What is Hiit, you ask? Well, Hiit stands for high intensity interval training. Hitting the gym hard for a few minutes at a time is a key component of HIIT workouts. Interestingly, it’s the fastest way to work out. A typical Hiit session lasts 10–30 minutes. So if you don’t have much time but would like to sweat it out then Hiit is perfect for you. Aside from the best gyms for women in KL, we’re listing out the best hiit workout class in Malaysia just for you!
1. FlyProject
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A high-intensity interval training (HIIT) workout is the best method to boost your mood, according to gym-goers and adrenaline enthusiasts. FlyProject also hires out their weights and bikes for RM99 a day to individuals who want to step up their exercise routines a notch or two. As a beginner, you’ll be given lighter dumbbells and resistance bands, so you’ll be able to get started right away. They truly offer the best hiit workout class in Malaysia.
For more information and to book a class, click here.
| Address: | The Curve, Lot 149, Level 1, The Street, 6, Jalan PJU 7/3, Mutiara Damansara, 47800 Petaling Jaya, Selangor |
| Operating hours: | Weekdays 7am–10pm | Weekends 9am–5pm |
| Contact details: | 03-7625 6687 |
2. Fitness First
Surge by Fitness First is a collection of workouts that will put your speed, stamina, agility, and power to the test and develop them. You may also try out their Strong by Zumba class, which is also available at another familiar gym, Celebrity Fitness. It’s a great alternative to a high-intensity workout. You can definitely find the best hiit workout class in Malaysia here at Fitness First.
For more information and to book a class, click here.
| Address: | 4th & 5th The Gardens Mall 222A & 228, Lingkaran Syed Putra, Mid Valley City, 58000 Kuala Lumpur |
| Operating hours: | Weekdays 6:30am–11pm | Sat 7am–9pm | Sun 8am–8pm |
| Contact details: | 03-2282 6677 |
3. The Playground Fitness
As a teaching facility for elite achievers, Playground is known for its emphasis on quality, experience, and exclusivity. From being a platform for fitness trainers to enhance their careers, to being a place where clients go through an experiential trip, Playground’s edge has always been its multi-faceted offers. It’s also the place for the best hiit workout class in Malaysia.
For more information and to book a class, click here.
| Address: | Nadi Bangsar Retail Level 2, 6, Jalan Tandok, 59100 Kuala Lumpur |
| Operating hours: | Weekdays 7am–9pm | Weekends 8am–6pm |
| Contact details: | 03-2715 9295 |
4. F45 Training
As you probably know, hiit is a quick but intense workout that gets your muscles moving. At F45 Training, you get to attend the best hiit workout class in Malaysia. This is because all of their workouts are only 45 minutes. Workouts involving a mixture of circuit and hiit style movement are what makes F45. 45 minutes is all it takes to have sweat-dropping and heart-pumping fun!
For more information and to book a class, click here.
| Address: | A3-UG1-3A & A3-UG1-5, 1, Jalan Dutamas 1, Solaris Dutamas, 50480 Kuala Lumpur |
| Operating hours: | Weekdays 6:30am–8:30pm | Weekends 9–11:30am |
| Contact details: | 012-611 4969 |
5. Celebrity Fitness
When it comes to fitness, it’s not just about the end objective. Because of this, Celebrity Fitness is giving you the opportunity to shine like the star you truly are. With a wide variety of classes, top-notch equipment, and enthusiastic StarMakers to support you, you’ll look and feel great! For the best hiit workout class in Malaysia, check out their class schedules that provide a wide range of classes.
For more information and to book a class, click here.
| Address: | 3, Jalan PJS 11/15, Bandar Sunway, 47500 Petaling Jaya, Selangor |
| Operating hours: | Weekdays 7am–11pm | Sat 7am–10pm | Sun 8am–10pm |
| Contact details: | 03-7494 0220 |
6. The HIIT Garage
The HIIT Garage, a gym founded by Don Nazar, specialises in High Intensity Interval Training programmes. Workouts can be done in a welcoming, private, and professional environment thanks to their state-of-the-art facility. If you have never worked out before or if you simply want to step up your game, this programme is for you. The Caliber is here to provide you with the best hiit workout class in Malaysia to achieve your dream body!
For more information and to book a class, click here.
| Address: | 333, Persiaran Ritchie, Desa Pahlawan, 55000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur |
| Operating hours: | Weekdays 6am–8pm | Weekends 9am–1pm |
| Contact details: | 017-750 2209 |
7. Fuel Athletics
Fuel Athletics, one of Kuala Lumpur’s most intense gyms, offers functional training that involves upper and lower body exercises using free weights and body weight. There is a silver lining to all of this: You’ll get to work out with some famous celebrities as well. Fuel Athletics offers online classes, personal training, and group classes as well. In fact, they offer one of the best hiit workout class in Malaysia too.
For more information and to book a class, click here.
| Address: | Kompleks Sukan Negara, Bukit Kiara, 60000 Kuala Lumpur |
| Operating hours: | Weekdays 6:30am–8:30pm | Sat 8:30–10:30am | Closed on Sun |
| Contact details: | 011-1005 7351 |
8. KOA Fitness
Customers have given KOA Fitness an excellent Google review, giving it a rating of 4.74 out of 5 stars. The name is drawn from the Hawaiian language, which refers to bravery and a warrior. Booty Pump, Lean ‘N Mean, Triple A, and Shred are just a few of the many exercise courses offered at KOA Fitness. In addition, you can make use of a selection of exercise classes as part of your membership. They have one of the best hiit workout class in Malaysia, alongside one of the best personal training offerings. Other than that, it’s also one of the best gyms in KL specifically for women.
For more information and to book a class, click here.
| Address: | B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur |
| Operating hours: | Weekdays 7am–9pm | Weekends 9am–1pm |
| Contact details: | 03-6211 0677 |
9. Fire Fit
A flame burns within each of us. Living a life of courage, fulfillment, and passion is motivated by an inner urge. This flame waxes and wane in the course of our life. Fire Fit has made it its mission to reawaken and sustain this innate drive within you. To push, motivate, and inspire you to live a life on FIRE by harnessing the transformative power of exercise. Join Fire Fit if you believe in the transformative power of fitness, and if you’re up to join the best hiit workout class in Malaysia. Because they believe people are stronger when they work together.
For more information and to book a class, click here.
| Address: | Lot C/0G/01 & D/0G/04 Ground Floor Plaza, 2, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur |
| Operating hours: | Weekdays 7am–9:30pm | Weekends 8am–5pm |
| Contact details: | 012-592 2846 |
10. Motion Lab
Motion Lab is a small-group fitness studio that specialises in personal training and small-group sessions. Motion Lab wants to develop a studio that would help people move better. Forget the fads, they know what works for the body and are returning to the basics. Motion Lab offers the best hiit workout class in Malaysia, and they do it in small batches. This is to ensure safety and comfortability for everyone who joins in the class.
For more information and to book a class, click here.
| Address: | 62C, Jalan SS 22/25, Damansara Jaya, 47400 Petaling Jaya, Selangor |
| Operating hours: | Weekdays 7–8pm | Sat 9–11:30am | Closed on Sun |
| Contact details: | 013-332 2616 |
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