Hitting the gym is a daily ritual that most of us can’t leave without. But for ladies, the gym can be quite an uncomfortable place to visit. It may be an unspoken language between women, but we do feel like we’re being watched whenever we work out. On top of that, most of the regular gyms feature equipment that might not be suitable for women. So, the easiest way out is to Google the best gyms for women in KL.
Whether you prefer a personalized fitness class or simply an all-women environment, we bet that you’ll find this list handy! Below, Glitz has gathered the list of the best gyms for women in KL that are suitable for workout aficionados like you.
The Best Gyms For Women in KL That You Need To Join Now!
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1.KOA Fitness
With a 4.7 star rating on Google, KOA Fitness is highly recommended by people. Established in 2017, the name is derived from the Hawaiian language which means brave and warrior. At KOA Fitness, you can find several types of fitness classes including Booty Pump, Lean ‘N Mean, Triple A and Shred. Plus, they also offer membership packages that allow you to enjoy a variety of fitness classes.
If you prefer a one to one coaching session, we suggest that you opt for personal training. Additionally, the programme regime is also created specifically depending on your goals, including for mother or athlete. They will offer you nutritional advice, personalized training programmes as well as body assessment. The price for the personal training program starts from RM180.
For more information & to book an appointment, click here
| Address | B-G-07, Gateway Corporate Suites, No.1 Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur |
| Opening Hours | Weekday: 7 am – 9 pm. Saturday and Public Holiday: 9 am – 3 pm |
| Contact Details | Call 011-6455 8912 |
2. Nafas Yoga
Founded by Suhana Ishak and Zafirah Azizan, Nafas Yoga is a perfect option for a beginner or seasoned yogi. Among the list of classes available are Flow Strong, Ashtanga Flow, Prenatal Yoga, Postnatal Yoga, Tone & Sculpt and Kids Yoga. In fact, you can even join their online classes at the comfort of your home, from as low as RM25. If you’re a first time customer, you can opt for the introductory offer which costs RM100.
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| Address | 11A Jalan Tun Mohd. Fuad 3, Taman Tun Dr. Ismail, 60000 Kuala Lumpur, Malaysia |
| Opening Hours | Monday to Thursday: 7.30 am – 7.30 pm. Saturday and Sunday: 8 am – 1 pm. Closed on Friday |
| Contact Details | Call +60374991069 |
3. Curves
This list of the best gyms for women in KL would never be complete without Curves. This leading fitness centre chain has about eight branches throughout Malaysia. Famously known for their 30 minutes workout, the programs are created specifically for women.
There are four types of programs available namely Curves Workout, Curvessmart, Powerjam and Strength Training. Unlike other gyms, the equipment is placed in a circle and the patrons take turns using them with guidance from the coach.
For more information & to book an appointment, click here
| Address | Click here to view the list of branches |
| Opening Hours | Click here to view the operating hours for each branch |
| Contact Details | Click here to view the contact details |
4. Phillip Wain Damansara Heights
If you are truly looking for the best gyms for women in KL, nothing can beat Phillip Wain Damansara Heights. This one-stop centre offers a myriad of treatments from gym, spa, facial treatment, and body treatment. Equipped with the latest fitness machines, their certified trainer will guide you through the session. They even offer classes like MetaFit, Aerobic Class, Aerial Yoga, Free Dance, Total Body Resistance (TRX) and Strong by Zumba. Currently, they’re offering two one-on-one sessions with a personal trainer for RM188.
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| Address | Level 2, Mercu 2, No. 3, Jalan Bangsar, KL ECO City, 59200 Kuala Lumpur |
| Opening Hours | Weekday: 7 am – 9 pm. Saturday: 7 am – 6 pm. Sunday: 11 am – 6 pm |
| Contact Details | Call 03-2092 2200 |
5. Feminine Fitness Force
Founded by Tasneem Mughal, Feminine Fitness Force is one of the few ladies gyms in Shah Alam. Whether you’re a beginner or advanced workout enthusiast, their programs are suitable for you. Primarily, their training program is mainly HIIT based, so it’s perfect if you want to shed a few pounds or even sweat out all those toxins. The starting price is from RM180, but they offer early bird deals which are eligible for those who sign up three weeks in advance.
For more information & to book an appointment, click here
| Address | Jalan Bazar U8/99 Bukit Jelutong 40150 Shah Alam, Selangor |
| Opening Hours | Click here to view the available classes |
| Contact Details | Call +60182290265 |
6. Lola Fitness Studio
If you prefer dancing as a form of exercise, you will surely love this next list! Lola Fitness Studio is primarily known for its Jazzexercise routine. As the name suggests, it’s a fusion between exercise and jazz. The classes are often conducted in groups, but they also offer personal training and corporate events. You can sign up for their online classes from as low as RM15.
Currently, they’re offering RM20 for in-studio classes. However, we suggest that you opt for their membership program which starts from RM50. Amongst the list of classes they offer are yoga, Tabata, dance mix, and interval fusion.
For more information & to book an appointment, click here
| Address | G67-1, Jalan Teknologi 3/9, Bistari De Kota, Kota Damansara 47810 Petaling Jaya, Selangor, Malaysia |
| Opening Hours | Click here to view the list of classes |
| Contact Details | Call +60122747468 |
7. Urban Spring Pilates
With its comfortable ambience and advanced fitness equipment, Urban Spring Pilates is one of the best gyms for women in KL. They have two outlets namely in Bangsar and Mont Kiara. Besides that, they provide five types of classes including through zoom and for kids. If you prefer a high-intensity workout, we suggest that you opt for the Xtend Barre. It combines three different types of exercises namely pilates, dance and ballet for maximum cardio strength.
For more information & to book an appointment, click here
| Address | Click here to view the list of branches |
| Opening Hours | Click here to view the schedule |
| Contact Details | Call +60122873351 |
8. Merican Muay Thai Gym
Last but not least in our list of the best gyms in KL is the highly-rated, Merican Muay Thai Gym. They have been operated since 2010 and is the go-to place for locals. Apart from offering authentic Muay Thai training, they also offer fitness classes. The session is usually conducted in small groups. So you can easily team up with your girlfriends for some workout sessions.
Additionally, you can also select one-on-one training with their highly experienced trainer. Currently, they’re offering deals of 10% discount for all packages, in which the price starts from RM150.
For more information & to book an appointment, click here
| Address | 1063, Jalan SS 22A/1, Damansara Jaya, Petaling Jaya, Selangor, 47400 |
| Opening Hours | Open daily: 10.30 am – 11 pm. Closed on Sunday |
| Contact Details | Call +60123300280 |
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