We often see fitness influencers on Instagram and TikToks aesthetically recording themselves munching a bowl of oats in the morning, and it makes us wonder, do oats really bring benefits to your health? I mean, sure, they’re breakfast mainstay for a hell of a good reason but what exactly do they influence besides being super affordable and quick-prep meals? (For TLDR; scroll to see the benefits).
So I did my research as the true kepochi that I am and discovered that oatmeal indeed has a lot of laudable characteristics. Whether you had them as your daily breakfast bowl or an anytime snack, having a good oatmeal by your side actually brings a lot of benefits. Not just for your health, but your overall skin, too. Like the everly famous Quaker Oatmeal, which provides arrays of oat-meal choices—whether as an instant meal or a muchie, they have it all.
Here are Glitz’s faves scoop of oat-meals from the hallmark brand, Quaker Oatmeals.
What Are The Benefits of Oatmeal?
- What Are The Benefits of Oatmeal?
- Get To Know Quaker Oatmeal
- The Best Quaker Oatmeals To Try
- 1. Quaker Oats’ Original Instant Oatmeal
- 2. Quaker Oats’ Super Grains Instant Hot Cereal, Honey Almond
- 3. Quaker Oats’ Super Grains Instant Hot Cereal, Apples & Cinnamon
- 4. Quaker Oats’ Protein Instant Oatmeal, Banana Nut
- 5. Quaker Oats’ Life’s Multigrain Cereal
- 6. Quaker Oats’ 3-in-1 Oat Cereal Drinks (3 Flavour)
- 7. Quaker Oats’ Oat Cookies
Dubbed as the powerhouse of breakfast meal—turns out, having a bowl of oatmeal as your brekkie does not only brings 101 benefits to your health, but for your skin as well. Did you know that one serving of oatmeal contains a good amount of antioxidants and plant compounds called Polyphenols and Avenanthramides. When combined, these three can help strengthen your blood vessels by lowering your blood pressure, keeping your skin in tacked, and increasing the production of Nitric Oxide. So in short, they could actually combat the appearance of fine lines and fight wrinkles. In order to look young and stay young? Oatmeals is the answer! Now, we know the secret to all fitness gurus’ healthy complexion.
Moreover, by adding a meal of oatmeals as often in a week can also lead to:
- Decrease the chances of getting heart attack
- Lower your cholesterol levels
- Improve blood sugar control
- Increase metabolism by making you feel fuller
- Can help relieve constipation
- Lowering the risk of asthma attack
Get To Know Quaker Oatmeal
We know the name like the back of our palm, but how exactly do we know the brand? Let’s take a walk down the memory lane, shall we? It all started back in 1850 where a man named Ferdinand Schumacher founded ‘’German Mills American Cereal Company‘’ in Akron, OH. During the same period, another gentleman named John Stuart established the North Star Mills Company in Canada. Fast forward to 1877, Quaker Oats registered as the first trademark for a breakfast cereal. The trademark was registered with the U.S. Patent Office as “a figure of a man in ‘Quaker garb.'”
Both owners (at that time the legacy had already passed to Henry Seymour and William Heston) claimed to have selected the Quaker name as a symbol of good quality and honest value. Now 145 years later, the name Quaker Oats still stands strong. Providing the best quality of foods servicing that cater to your entire family and health alike. The name Quaker Oats is so symbolic to the health and wellness industry—and will continue to do so in the decades to come.
The Best Quaker Oatmeals To Try
1. Quaker Oats’ Original Instant Oatmeal
Ah, this is the classic product from Quaker Oats that probably stands the test of time. Their Original Instant Oatmeal is packed with protein, with no artificial sugar or preservatives, making the best and healthiest serving of breakfast you could ever ask for. Can either be microwaved, steamed or boiled.
2. Quaker Oats’ Super Grains Instant Hot Cereal, Honey Almond
Looking for an instant oat but with a sprinkle of sweet-y flavour? Try this Honey Almond then. The oats are enriched with Vitamin B, Vitamin E, Honey, as well as almond nuts. All of these ingredients are best-known for their source of anti-ageing properties. We suggest you have it in cold serving for a more oomph tasting.
3. Quaker Oats’ Super Grains Instant Hot Cereal, Apples & Cinnamon
An apple a day keeps the doctor away—but what if it combines with the goodness of oats? Double the healthier. This Instant Oat Cereal with Apples & Cinnamon flavour contains up to 160 milligram of ALA. A plant-based, anti-inflammatory omega 3 fatty acid that fends off inflammation and strengthens heart and brain health.
4. Quaker Oats’ Protein Instant Oatmeal, Banana Nut
Not only does it come in the richness of banana flavours but also Omega-6-rich vegetables oils and essential fatty acids that can reduce the effect of inflammation in your body. So for those who’re struggling in losing weight or the common ‘’muffin top’’ problem, you should definitely give this one a try!
5. Quaker Oats’ Life’s Multigrain Cereal
We understand that not many of you can digest oats ealy in the morning. The damp texture itself can make you go sick. That’s why Quaker Oats is smart enough to produce this Life’s Multigrain Cereal. The ingredients are jam packed with the goodness of oats but only in cereal-form. The kids will love them!
6. Quaker Oats’ 3-in-1 Oat Cereal Drinks (3 Flavour)
Another smart move by Quaker Oats where they came up with the idea of sipping the oats instead of munching them and shoving them down the throat. Quaker Oats released these 3-in-1 oat cereal drinks with three flavours to choose from; Mocha, Matcha and Berry Bust. Bring the sachet with you to the office for a more energetic day!
7. Quaker Oats’ Oat Cookies
For making your life easier, Quaker Oats released this flavorful quaker-oats cookie, that is easy and handy to be carried everywhere. So you better ditch those unhealthy, preservatives, salty snacks and replace them with this healthy cookie instead. You can munch them while doing work, watching movies or really… when you have nothing to do. Easy!