Oats are honestly one of the most popular types of food internationally. Despite how Malaysians prefer the classic nasi lemak, healthy eating is gaining popularity these days. Therefore, it’s not a surprise that many Malaysians are consuming oats. Furthermore, oats are extremely filling, where a single bowl can keep you going for hours. But when it comes to purchasing the right type of oats, many feel lost. However, we’re here to introduce you to Pristine Oats, also known as one of the best rolled oats in Malaysia. With Pristine Oats, here are some recipes that we recommend you try!
But First, What Are Oats?
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As a whole grain, oats are mostly farmed in North America and Europe. Beta glucan, a type of dietary fibre, is abundant in these foods, as are a variety of vitamins, minerals, and antioxidants. Avenanthramides, a unique class of antioxidants thought to protect against heart disease, can only be found in whole oats.
Oats have grown in popularity as a health food due to their wide range of advantages, including their ability to decrease blood sugar and cholesterol. They can be eaten as oatmeal (porridge) or used in baked products, bread, muesli, and granola, and are most typically rolled or crushed. Oat groats are whole-grain oats. For oatmeal, the most typical method is to flatten and toast the oats, which are then rolled or crushed into flakes.
Oatmeal that is quick or immediate is made comprised of oats that are more finely rolled or sliced, which absorbs water more quickly and cooks more quickly. If you like a fibre-rich cereal or muesli in addition to your regular grain product, bran is an excellent option for you!
Pristine Rolled Oats
For centuries, Pristine Rolled Oats have been known for their ability to lower cholesterol and boost fibre consumption. It’s cholesterol-free, so you and your family can enjoy a long and healthy life.
Australian oats of the highest calibre. These unadulterated oats are loaded with healthy dietary fibre. For example, oats are known for B-Glucan solution fibra, which reduces cholesterol. B-Glucan absorbs cholesterol and removes it from the body, therefore lowering cholesterol levels.
Price: RM8.49
Where to buy: Shopee
Top 3 Oat Recipes Using Pristine Rolled Oats
1. Easy Overnight Oats
When it comes to no-cooking breakfasts, overnight oats are one of the most convenient and nutritious options. Overnight oats are great because they allow you to be as creative or as simple as you wish. To begin with, the base dish is wonderful and satiating on its own. To make it more interesting, you can top it with fresh fruit, nuts, seeds, spices, jams, and other goodies.
What You’ll Need:
- Pristine Rolled Oats
- Milk – You can also use dairy-free milk. We really like using almond milk as it gives off a beautiful nutty fragrance
- Yoghurt – Opt for Greek yoghurt or even flavoured yoghurt. Use whatever floats your boat
- Chia seeds – believe it or not, chia seeds actually help thicken your oats overnight, making them extra creamy in the morning
- Honey – Choose maple syrup for a vegan-friendly option
- Toppings – Customise your overnight oats with fresh fruits, nuts, seeds, and even chocolate chips!
How To Make:
- Prepare an empty jar. Make sure the jar is clean and dry.
- Fill the jar with one cup of Pristine oats and half a cup of yoghurt. Then add in the milk till it covers the oats.
- Add one tablespoon of chia seeds and one tablespoon of honey.
- Stir it up and place them in the refrigerator overnight.
- When you wake up in the morning, you can add your toppings and it will be ready to eat!
Recipe from: Downshiftology
2. 5-Minute Oatmeal
If you’re thinking of “oatmeal,” you’re probably thinking of a product formed from dehusked oat groats that have been crushed or steel-cut into flour. Porridge made from ground, steel-cut or rolled oats is known as oatmeal. While promoting “rapid” cooking and individual servings packaged for convenience, some commercial containers also list other ingredients including sugar, salt, flavourings, thickeners, vitamins, and minerals. Here’s how you can make an easy 5-Minute Oatmeal using Pristine Oats.
What You’ll Need:
- 1 cup rolled Pristine rolled oats
- 2 cups of milk (you can opt to use dairy-free milk)
- 1 mashed banana
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional: cinnamon and honey or maple syrup
How To Make:
- In a small saucepan, combine all of the ingredients and cook on medium/high.
- Bring the water to a boil. Then, while the oatmeal cooks and thickens, reduce the heat to low/medium and stir constantly for about 3-5 minutes.
- Remove from the heat after the oatmeal has reached the required consistency and serve right away.
Recipe from: Fit Foodie Finds
3. Homemade Granola
This granola is great for a snack or breakfast (add your milk of choice and maybe some fresh fruit). It also keeps well, making it an excellent homemade gift. Because it’s made with whole grains, unrefined oil, and is naturally sweetened, this granola recipe is a considerably healthier granola choice. Freshly baked granola with delicious and good-for-you ingredients is hard to beat. Plus, making homemade granola is a breeze. You’ll only need one bowl and a few kitchen staples to make this dish.
What You’ll Need:
- Pristine Rolled Oats – Old-fashioned oats are heart-healthy, hearty, whole-grain oats that hold their shape when baking. If you need gluten-free granola, make sure to use certified gluten-free oats.
- Nuts/Seeds – Walnuts, almonds, cashews, peanuts, pistachios, macadamia nuts, and sunflower seeds are good choices.
- Unrefined Oil – Oil contributes to the crispiness and irresistibility of this granola. Unrefined coconut oil is a good choice since it tastes great (you can hardly taste the coconut, if at all) and has the ideal texture.
- Natural Sweetener – You can use real maple syrup or honey. Furthermore, unlike sugar, these natural sweeteners enrich your granola with an extra-delicious flavour.
- Salt – Don’t skimp on the salt if you want tasty granola. If you use too little, your flavours will be muted.
- Dried Fruits – Dried fruit adds a layer of sweetness, a chewy texture, and a fruity flavour that’s hard to resist. You can use dried cranberries, raisins, or apricots.
- Mix-Ins (Optional) – To add a hint of citrus flavour, toss in fresh citrus zest (up to 2 teaspoons) before baking.
How To Make:
- Preheat the oven to 350°F and prepare a large rimmed baking sheet with parchment paper.
- Combine the oats, nuts and/or seeds, salt, and cinnamon in a large mixing basin. To combine the ingredients, stir them together.
- Combine the oil, maple syrup and/or honey, and vanilla extract in a mixing bowl. Mix until all of the oats and nuts are lightly coated. Pour the granola into the prepared pan and spread it out evenly with a wide spoon.
- Bake for about 21 to 24 minutes, stirring halfway through (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). As the granola cools, it will crisp up even more.
- Allow the granola to cool completely before eating (at least 45 minutes). Add the dried fruit on top (and optional chocolate chips, if using). If you want huge chunks of granola, break it up with your hands, or mix it around with a spoon if you don’t want it to be too clumpy.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or freeze it for up to 3 months in a sealed freezer bag. Because the dried fruit might solidify if left out too long, bring it to room temperature for 5 to 10 minutes before serving.
Recipe from: Cookie and Kate
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