Let’s be honest, it’s not easy to consume healthy food especially when you live in Malaysia. This is because our country is so abundantly blessed with a variety of cuisines. Furthermore, which Malaysian doesn’t love rice? Rice is a staple in most of our meals. However, they are high in carbohydrates, which can be detrimental to our health if consumed in large amounts. Therefore, it’s essential that we don’t overconsume it and focus on boosting our health. Whether you choose to devour smoothies, salads, or keto bowls, there are many restaurants in Malaysia that serve healthy food. With that, Glitz is introducing you to the 10 best healthy food in Malaysia.
1. Salad Atelier
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Due to the fact that healthy food in Malaysia is rare, the price point is typically on the higher side. Therefore, when we find affordable options, we can’t wait to share them with everyone. Salad Atelier is one of our favourite salad bars that serve healthy food at an economical price. Not only does the pricing pull us in, but the fact that you can pick and choose your ingredients. The DIY Salad is our top pick but we also recommend their sandwiches and smoothies! The latter is definitely one that you will want to have for a healthy start to the day.
| Menu: | Click here |
| Operating hours: | Click here for operating hours based on branches |
| Contact details: | Click here for contact details based on branches |
| Locations: | Click here for list of locations |
2. Agrain
Agrain began with a modest but vital goal: to make healthy eating simple and accessible to everyone. High-quality meals should not be bland or expensive, but rather should be convenient, nutritional, and, most importantly, delicious while remaining reasonable. At Agrain, you can build your own bowl or order from their preset bowls. If you’re rushing, we definitely recommend that you get their preset bowls, which come in a variety of combinations. You can get Malaysian flavoured bowls or vegetarian ones too. Whichever you choose, we guarantee you will keep coming back for more.
| Menu: | Click here |
| Operating hours: | Click here for operating hours based on branches |
| Contact details: | Click here for contact details based on branches |
| Locations: | Click here for list of locations |
3. The Naked Lunchbox
The Naked Lunchbox is dedicated to offering delicious and healthy food in Malaysia in a sustainable manner. Every meal is nutritionally crafted and served to you in a timely manner. They want to help you feel your best by providing all-natural, nutritious, and delicious meals that are devoid of artificial ingredients, flavours, and MSG. They pay close attention to every component in each meal and don’t add any more or less than is required for good nourishment. Furthermore, the staff works tirelessly to develop innovative and exciting recipes to make healthy eating pleasurable, accessible, and convenient.
| Menu: | Click here |
| Operating hours: | Daily 10am–7pm |
| Contact details: | +6012 3900 664 |
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4. Simple Life Healthy Vegetarian Restaurant
Simple Life Healthy Vegetarian Restaurants are not your typical vegetarian eateries. They have a vibrant, young, fashionable ambience that is welcoming, with courteous service and excellent vegetarian cuisine. Simple Life delivers food that is both natural and healthful, avoiding the use of imitation meat, which is primarily formed of gluten. In the cooking pot, only organic or natural product is used. Simple Life also provides high-quality food, such as multi-grain rice, which is higher in fibre and nutrients. It serves a nutritious charcoal bread produced from edible charcoal imported from Japan, and it employs organic flour from Australia. Simple Life maintains the philosophy of utilising no MSG, no whites (e.g. white sugar, wheat), no preservatives, and no trans-fat. Positioning itself as a restaurant where everyone can get healthy food in Malaysia.
| Menu: | Click here |
| Operating hours: | Click here for operating hours based on branches |
| Contact details: | Click here for contact details based on branches |
| Locations: | Click here for list of locations |
5. La Juiceria
La Juiceria is the pioneer of healthy food in Malaysia, as it is the most relevant and fastest-growing healthy brand. La Juiceria Superfoods avoids using preservatives, chemicals, and other additives when producing their meals and beverages. If you’re looking for salads, we recommend the Kale Quinoa Chicken Salad. However, we do highly recommend the low-calorie bowls for those who are cutting back a bit. The Keto Bowl features cauliflower, mushrooms, omega eggs, and more; and is definitely on the top of our recommendation list. On the other hand, their cold-pressed juices are also some that people look forward to getting.
| Menu: | Click here |
| Operating hours: | Click here for operating hours based on branches |
| Contact details: | Click here for contact details based on branches |
| Locations: | Click here for list of locations |
6. GoClean
GOClean Meals is a healthy and economical meal solution for those who are always on the go. Most GoClean meals are under 550 calories, focusing on nutrition-rich and healthy food in Malaysia. Furthermore, each meal is designed and produced with the help of a nutritionist, personal trainer, and executive chef. This is to meet specific macronutrient requirements for a variety of fitness goals. Every day, they alter their menu to keep clients interested in trying new healthy foods. Therefore, customers can check the menu for the day after selecting a favourite date.
| Menu: | Click here |
| Operating hours: | Daily 12–10pm |
| Contact details: | +6016 7543 621 |
Location:
7. Kubis & Kale
Kubis & Kale is a poke bowl pioneer and a restaurant that serves healthy food in Malaysia. Maintaining a healthful diet while keeping track of time is more difficult than ever in today’s fast-paced environment. Kubis & Kale, on the other hand, serves simple, seasonal, and nutritional food. Their aim is to source and collaborate with a network of local farmers, suppliers, and communities that promote and support real food. While Kubis & Kale is well known for its poke bowl, it also serves salads. They also provide DIY bowls, similar to Salad Atelier, where you can choose greens instead of rice.
| Menu: | Click here |
| Operating hours: | Daily 11am–9pm |
| Contact details: | +6016 9345 994 |
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8. Simply Green Salad
Simply Green Salad is another amazing restaurant that serves healthy food in Malaysia. You can choose between ordering a pre-made salad or making your own salad, sandwich, or wrap. This salad bar offers a variety of meats, including chicken in various flavours. If you don’t want to eat chicken, there’s also smoked salmon, mushrooms, and tofu. Try the soups if you’re here for something other than salads. Cauliflower, pumpkin, mushroom, and other vegetables are on the menu. In addition, the juices here are delectable and a must-try!
| Menu: | Click here |
| Operating hours: | Daily 8am–8pm |
| Contact details: | +6018 2180 100 |
Location:
9. Natural Healthy Veggie Fusion
This restaurant, which was founded by a Penangite, adds a creative spin to classic vegetarian/ vegan food. The food is moderately priced, and the restaurant is fully air-conditioned, making for a pleasant dining experience. One of their healthy food in Malaysia which is the ultimate highlight is their sushi platters. However, do note that the sushi platters will need to be ordered in advance. So do call them up to order before planning your trip over.
| Menu: | Click here |
| Operating hours: | Daily 10am–2:30pm, 5:30–8:30pm | Closed on Friday |
| Contact details: | 03-7732 6111 |
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10. Medifoods Lifestyle Cafe
Located in Subang Jaya, Medifoods Lifestyle Cafe serves up some of the best healthy food in Malaysia. When it comes to cuisines, they cover a variety of them. You can get Western flavours, Japanese, Korean, and of course, Malaysian. If you’re looking at the healthy options, we recommend getting the medi bowls, which are similar to poke bowls. What you get is a bed of Calrose rice, alongside a variety of toppings like fresh fruits and vegetables. Furthermore, you will also get vegan protein depending on which item you choose. There’s tofu and even vegan fish for you to choose from. But we highly recommend the latter.
| Menu: | Click here |
| Operating hours: | Mon-Wed 8am–9pm | Thurs-Sun 8:30am–8pm |
| Contact details: | 03-5632 5714 |
Location:
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