Let’s be honest, it’s not easy to consume healthy food especially when you live in Malaysia. This is because our country is so abundantly blessed with a variety of cuisines, and typically, they’re not the healthiest dishes. Furthermore, which Malaysian doesn’t love rice? Rice is a staple in most of our meals. However, they are high in carbohydrates, which can be detrimental to our health if consumed in large amounts. Therefore, it’s essential that we don’t overconsume it and focus on boosting our health. Whether you choose to devour smoothies, salads, or keto bowls, there are many restaurants in Malaysia that serve healthy food. From humble eateries to chain restaurants, Glitz is introducing you to the 10 best healthy food in Malaysia.
Where to Find the Best Healthy Food in Malaysia
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1. Salad Atelier
Due to the fact that healthy food in Malaysia can be a little harder to find compared to typical dishes that aren’t the most nutritious, the price point is typically on the higher side. Therefore, when we find affordable options, we can’t wait to share them with everyone. Salad Atelier is one of our favourite salad bars that serve healthy food at an economical price. Not only does the pricing pull us in, but the fact that you can pick and choose your ingredients. The DIY Salad is our top pick as you can choose whatever you want to go into your salad, but we also recommend their sandwiches and smoothies! The latter is definitely one that you will want to have for a healthy start to the day. Plus, Salad Atelier also does catering, so now you know what to have for your next office gathering!
For more information, click here.
| Locations: | Click here for list of locations |
| Operating hours: | Click here for operating hours based on branches |
| Contact details: | Click here for contact details based on branches |
2. Agrain
Agrain began with a modest but vital goal: to make healthy eating simple and accessible to everyone. High-quality meals should not be bland or expensive, but rather should be convenient, nutritional, and, most importantly, delicious while remaining reasonable. At Agrain, you can build your own bowl or order from their preset bowls. If you’re rushing, we definitely recommend that you get their preset bowls, which come in a variety of combinations. Agrain also caters to different diets, so whether you’re vegan or Keto, there’s definitely something for you. Whichever you choose, we guarantee you will keep coming back Agrain!
For more information, click here.
| Locations: | Click here for list of locations |
| Operating hours: | Click here for operating hours based on branches |
| Contact details: | Click here for contact details based on branches |
3. The Nkd Lunchbox
No, you didn’t imagine it, The Nkd Lunchbox did in fact used to be called The Naked Lunchbox. The Nkd Lunchbox is dedicated to offering delicious and healthy food in Malaysia in a sustainable manner. Every meal is nutritionally crafted and served to you in a timely manner. They want to help you feel your best by providing all-natural, nutritious, and delicious meals that are devoid of artificial ingredients, flavours, and MSG. They pay close attention to every component in each meal and don’t add any more or less than is required for good nourishment. One of the best things about The Nkd Lunchbox is that they offer a 5 day subscription, so even if you’re an incredibly person, you can still have healthy and delicious meals.
For more information, click here.
| Location: | 11A-15, JalanPJU 1A/12, Taman Perindustrian Jaya, 46050, Petaling Jaya, Selangor. *Only available through Oddle/ subscription service/ GrabFood, Food Panda & Shopee Food |
| Operating hours: | 11AM – 6PM daily |
| Contact details: | +6012 3900 664 |
4. Simple Life Healthy Vegetarian Restaurant
Simple Life Healthy Vegetarian Restaurants are not your typical vegetarian eateries. They have a vibrant, young, fashionable ambience that is welcoming, with courteous service and excellent vegetarian cuisine. Simple Life delivers food that is both natural and healthful, avoiding the use of imitation meat, which is primarily formed from gluten. In the cooking pot, only organic or natural product is used. Simple Life also provides high-quality food, such as multi-grain rice, which is higher in fibre and nutrients. It serves a nutritious charcoal bread produced from edible charcoal imported from Japan, and it employs organic flour from Australia. Simple Life maintains the philosophy of utilising no MSG, no whites (e.g. white sugar, wheat), no preservatives, and no trans-fat. Positioning itself as a restaurant where everyone can get healthy food in Malaysia, without ever compromising on taste.
For more information, click here.
| Locations: | Click here for list of locations |
| Operating hours:: | Click here for operating hours based on branches |
| Contact details | Click here for contact details based on branches |
5. La Juiceria
You’ve probably seen La Juiceria SuperJuice bars, but did you know that they also have eateries and other brands under the La Juiceria group, including Super Saigon and The Honest Treat? La Juiceria Superfoods avoids using preservatives, chemicals, and other additives when producing their meals and beverages. If you’re looking for salads, we recommend the Kale Quinoa Chicken Salad. One of our other favourite things to get is the Keto Bowl, which features cauliflower, mushrooms, omega eggs, and more; it’s so delicious! On the other hand, their cold-pressed juices are also some that people look forward to getting, and is definitely a thirst-quencher that feels so good during hot days.
For more information, click here.
| Locations: | Click here for list of locations |
| Operating hours: | Click here for operating hours based on branches |
| Contact details: | Click here for contact details based on branches |
6. GoClean
Another food delivery and catering service that you should definitely check out, GOClean Meals is a healthy and economical meal solution for those who are always on the go. Most GoClean meals are under 550 calories, focusing on nutrition-rich and healthy food in Malaysia. Furthermore, each meal is designed and produced with the help of a nutritionist, personal trainer, and executive chef. This is to meet specific macronutrient requirements for a variety of fitness goals. Every day, they alter their menu to keep their food interesting and to keep clients interested in trying new healthy foods. Therefore, customers can check the menu for the day after selecting a preferred date.
For more information, click here.
| Location: | – |
| Operating hours: | 12–10pm daily |
| Contact details: | +6016 7543 621 |
7. Kubis & Kale
Kubis & Kale is a poke bowl pioneer and a restaurant that serves healthy food in Malaysia. Maintaining a healthful diet while keeping track of time is more difficult than ever in today’s fast-paced environment. Kubis & Kale, on the other hand, serves simple, seasonal, and nutritional food. Their aim is to source and collaborate with a network of local farmers, suppliers, and communities that promote and support real food. While Kubis & Kale is well known for its poke bowl, it also serves other superfood dishes, like Grilled Molasses Chicken Breast with whole grain pasta and blistered cherry tomatoes, in addition to Herb Baked Dory fish on brown pilaf rice with charred broccoli and oyster mushroom. They also provide DIY bowls, similar to Salad Atelier, where you can choose greens instead of rice.
For more information, click here.
| Locations: | Click here for list of locations |
| Operating hours: | 11AM – 9PM daily |
| Contact details: | +6016 9345 994 |
8. Simply Green Salad
Simply Green Salad is another amazing restaurant that serves healthy food in Malaysia. You can choose between ordering a pre-made salad or making your own salad, sandwich, or wrap. This salad bar offers a variety of meats, including chicken in various flavours. If you don’t feel like having chicken, there’s also smoked salmon, mushrooms, and tofu. Try the soups if you’re here for something other than salads. Cauliflower, pumpkin, mushroom, and other vegetables are on the menu. In addition, the juices here are amazing and a must-try!
For more information, click here.
| Locations: | Click here for list of locations |
| Operating hours: | 11AM – 7:30PM daily |
| Contact details: | Click here for list of contact details |
9. Natural Vegetarian Restaurant
Natural Vegetarian Restaurant is a Chinese vegetarian restaurant that adds a creative spin to classic vegetarian / vegan food. Founded by a Penangite, the food is moderately priced, and the restaurant is fully air-conditioned, making for a pleasant dining experience. One of the highlights of healthy food in Malaysia that’s bursting with flavour are their sushi platters. However, do note that the sushi platters will need to be ordered in advance. So be sure to call them up to order when planning your trip!
For more information, click here.
| Location: | 1D-1 , Jalan SS26/9 , Taman Mayang Jaya , Petaling Jaya, Malaysia |
| Operating hours: | Tue – Sun: 9:30AM – 7.30PM Closed on Mondays |
| Contact details: | 03 7886 7320 |
10. Medifoods Lifestyle Cafe
Located in Subang Jaya, Medifoods Lifestyle Cafe serves up some of the best healthy food in Malaysia. When it comes to comforting Malaysian dishes, they’re the place to go. They’ve got familiar dishes like Yong Chun Fried Rice and Kong Nam Mee, and more interesting options like Vegi Kut Teh, which puts a healthy (and halal!) spin on the classic Bak Kut Teh. They also have zhap fan from Tuesdays to Fridays, and you can even have it delivered straight to your doorstep! One interesting about Medifoods Lifestyle Cafe is that they also have their own grocery stores where you can find all sorts of healthy produce, beverages, and even household items! Be sure to sign up for their membership so you can get a discount on their grocery items, as well as their restaurant food.
For more information, click here.
| Locations: | Click here for list of locations |
| Operating hours: | Click here for list of operating hours |
| Contact details: | Click here for list of contact details |
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