Ever wondered about the magic behind your morning bowl of breakfast cereal? It’s more than just grains — it’s a carefully crafted blend of processed grains fortified with essential vitamins and minerals, ready to kickstart your day.
The grains are transformed into fine flour, cooked to perfection, and mixed with a delightful medley of ingredients like sugar, cocoa, and water. The real magic happens during extrusion, a high-temperature process that sculpts these ingredients into familiar shapes like loops, stars, or even crunchy rectangles. After a thorough drying session, these cereal creations are ready for breakfast tables worldwide.
So, whether you prefer your cereal crispy, crunchy, or coated in chocolatey goodness, there’s a breakfast bowl waiting to add a burst of flavour and nutrition to your day.
Best Cereals in Malaysia
Contents
1. Fitnesse Honey & Almond
Start your day on a sweet note with Fitnesse Honey & Almond cereal, where each bite is a combination of nutritional goodness and delicious flavour. This cereal is 47% whole grain and contains eight essential vitamins and minerals, including calcium and iron, making it a nutritious morning alternative.
The almonds are perfectly roasted, infusing each bite with a deep nutty flavour, and a drizzle of honey adds a golden sweetness that is absolutely tempting. In addition to its delightful flavour, this cereal also contains critical nutrients such as folic acid, vitamins B3, E, B2, B6, and B9, as well as tocopherols for additional health advantages.
Why we love it:
- Deep nutty flavour
- Contains eight essential vitamins and minerals
- 47% whole grain
Cons:
- May contain allergens such as gluten (from whole-grain wheat), almonds, hazelnuts, milk, and soy
Price: RM24.99
Where to buy: Shopee
2. Kellogg’s Corn Flakes® cereal
Kellogg’s Corn Flakes® cereal is a classic cereal choice. Each crispy, golden flake is packed with flavour and crunch, promising a great start to your day. Kellogg’s maize Flakes® cereal, made mostly from milled maize, a bit of sugar, malt flavour, and a pinch of salt, has been a breakfast staple for centuries, providing a simple but delicious morning treat.
This cereal is not only delicious, but it is also high in whole grains and critical nutrients. This cereal is low in fat and sugar, making it a heart-healthy alternative for individuals looking for a nutritious breakfast providing a boost to your day!
Why we love it:
- Contains 2% or less of salt
- Low in fat and sugar and high in whole grains
- Crispy and crunchy in every bite
Cons:
- May contain traces of gluten
Price: RM8.55
Where to buy: Shopee
3. Post Great Grains Cereal
Post Great Grains Cereal is the go-to choice for a great morning boost. This cereal, packed with healthful ingredients such as real fruit, nuts, clusters, and delicious flavour combinations, sets the tone for a fantastic day ahead. Its heart-healthy recipe, high in whole grains and fibre, provides a nutritious morning experience.
Furthermore, being Non-GMO Project Verified adds to its appeal among health-conscious consumers. While it provides visible taste and believes in indulging in enjoyment, it is worth noting that it contains cane sugar and chemical preservatives such as BHT for freshness.
Why we love it:
- Non-GMO
- High in grains and fibre
- Uses cane sugar
Cons:
- Contain chemical preservatives
Price: RM43.90
Where to buy: Lazada
4. Alpen Muesli
Alpen Muesli has debunked the myth surrounding the healthiness of cereals with their No Sugar Added Muesli. This nutritious combination contains whole grain oats, wheat flakes, hazelnuts, almonds, and juicy raisins, with no added sugar. This cereal’s natural sweetness comes entirely from these nutritious components, giving it a completely organic and health-conscious morning alternative.
If you’ve ever questioned the nutritional benefits of cereals because of concerns about high sugar content, Alpen No Sugar Added Muesli is ready to alter your mind. Its all-natural flavour and nutrient-dense composition make it an excellent choice for people looking for a tasty but nutritious start to the day. Add Alpen Muesli to your cart today and enjoy a genuinely organic breakfast.
Why we love it:
- No sugar added
- All-natural flavour
- Natural sweetness from dried fruits
Cons:
- Individuals monitoring their sugar intake should be mindful of portion sizes
Price: RM49.80
Where to buy: Lazada
5. Quaker® Oatmeal Squares Cinnamon
Quaker® Muesli Squares Cinnamon exemplifies Quaker’s tradition of providing nutritious breakfast options to households around the world. It meets 96% of our daily whole grain requirements, making it an excellent choice for health-conscious folks looking for a satisfying morning meal.
Its delicious cinnamon flavour is baked into each crunchy bite. A choice with numerous health benefits, it has46 grams of whole grains per serving and 1 gram of oat soluble fibre, whichpromotes heart health and is a good source of protein when combined with milk.
The ingredients in Quaker® Muesli Squares Cinnamon include whole grain oat flour, whole wheat flour and key vitamins and minerals such as reduced iron and folic acid. This nutritious breakfast boosts heart health, provides critical nutrients, and sets the tone for a productive day.
Why we love it:
- Reduced iron and folic acid
- Boost heart health
- Crunchy in every bite
Cons:
- Some individuals may find the texture of oatmeal squares to be less appealing compared to traditional oatmeal
Price: RM18.99
Where to buy: Shopee
6. Cheerios Whole Grain Oat Breakfast Cereal
Cheerios Whole Grain Oat Breakfast Cereal is a long-standing family staple that provides nutritional nourishment for everyone from toddlers to adults. Crafted from whole grain oats and free of artificial flavours or colours, these famous “o’s” are naturally low in fat, cholesterol-free, and contain only one gram of sugar per serving.
With 3-grams of soluble fibre per day from whole grain oat foods like Cheerios, paired with a low-saturated-fat and cholesterol diet, you may minimise your risk of heart disease — a strong reason to start your day with a bowl of cereal. Additionally, Cheerios contains 12 key vitamins and minerals, making it a nutritious and balanced breakfast option. It contains calcium, fibre, and iron, which improves its overall health profile.
Notably, Cheerios is gluten-free and has no GM ingredients, offering a healthy and inclusive breakfast experience. Cheerios’ versatility and heart-healthy characteristics make it a popular choice for those looking for a delicious and nutritious breakfast.
Why we love it:
- Promotes heart health
- Low in saturated fat and cholesterol
- Balanced breakfast option
Cons:
- Can be bland
Price: RM33.99
Where to buy: Shopee
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