Eating healthy, staying fit, and being disciplined in consuming only well-balanced meals may look easier than being done. Some days you succeed in tossing away all those oily, preserved foods but some days it’s just… so hard to resist. Especially when you swear you wanted to cut off some weight this new year.
Whether you’re short on meal prep time, or you haven’t been able to squeeze your tight schedule to do some grocery shopping, or really, you have no time to have a proper lunch at your work, these can actually hinder your weight journey process. So what’s the best solution to all these? Replace those junk foods with meal replacement shakes!
Not only do they taste delicious, but also, they’re very easy to carry literally everywhere. Just throw a meal replacement shake in your bag before you head out to work and you’re good to go! Consume them 5 minutes before your meetings or while you’re driving or even when you’re commuting to work—super easy, super fast. Super helpful to help you lose weight too!
Here are Glitz’s favourite meal replacement shakes and bars!
What Is Meal Replacement Shakes?
Contents
Meal replacement shakes are an excellent ‘’cheat code’’ to ensure that you receive enough calories, protein, and nutrients even when you’re on the go. These shakes are also a good alternative if you don’t feel like cooking any carbs foodies and want to avoid nibbling on highly processed junk food. They’re really great for keeping you on track if you’re trying to lose weight.
Meal replacement shakes, as opposed to protein shakes, are designed to offer the nutrients of a complete meal. Some are available in a container or bottle, while others are available as a powder that may be blended with milk or water. Most meal shakes provide 200–400 calories, as well as protein, fibre, and vital vitamins and minerals. Meal replacement shakes, as a result, are a simple method to have a nutritious, low-calorie meal on the go.
How Do They Help You Lose Weight?
Several studies have found that substituting your usual meals with nutritious meal replacement shakes will help you lose weight faster. In one study, individuals who followed a partial meal replacement diet plan lost 5.6 pounds (2.4 kg) more in three months than those who followed a food-based, reduced-calorie diet. Those who ate the meal replacements had decreased fasting blood sugar and LDL cholesterol levels as well. Another study discovered that meal replacement shakes contributed to slightly greater weight loss than conventional dieting in people with type 2 diabetes.
Finding The Right Meal Replacement
It is critical to analyse the nutritional composition of meal replacement shakes before buying one. Some shakes may be deficient in vitamins and minerals that you would get from eating solid meals. Store-bought shakes may also include excessive amounts of added sugar, fake sugar, or sugar alcohols. Consuming a high-sugar shake may cause your blood sugar to jump and then swiftly plummet. This will offer you a quick burst of energy but will leave you fatigued quickly thereafter.
The Best Meal Replacement Shakes!
1. Evolve Plant-Based Protein Shake
This shake is ideal for on-the-go consumption because it does not need to be chilled before serving. It contains 20 grams of pea protein and is vegan, dairy-free, soy-free, and gluten-free. This product is ideal if you follow a vegan diet, have celiac disease, or are lactose intolerant. Add a handful or 14 cups of almonds to make it a balanced meal and to add some heart-healthy fats.
Price: RM 161.00
Where to buy: Ubuy Malaysia
2. Orgain Grass Fed Clean Protein Shake
This drink has 20 grams of grass-fed milk protein and is vegetarian, gluten-free, soy-free, kosher, and calcium-rich. Finish with an apple and a spoonful of almond butter to get enough fibre, carbs, and healthy fats for a balanced meal.
Price: RM 80.62
Where to buy: iHerb Malaysia
3. Iconic Protein Drinks
This smoothie has 20 grams of grass-fed whey and casein milk protein and is high in fibre and low in sugar. It’s also lactose-free, hormone- and antibiotic-free, gluten-free, soy-free, kosher, and devoid of artificial sweeteners and additives.
Price: RM 230.00
Where to buy: Ubuy Malaysia
4. OWYN – 100% Vegan Plant-Based Protein Shake
This drink has 20 grams of protein from peas, pumpkin, and flax seeds and is a fantastic alternative if you have allergies. It also has a mix of greens including broccoli, spinach, and kale. Complement this meal with a banana or one piece of whole-wheat bread with a tablespoon of peanut butter, as some of the others do.
Price: RM 219.00
Where to buy: Ubuy Malaysia
5. Soylent Meal Replacement Shake
These drinks provide 400 calories, 20 grams of protein, three grams of fibre, and 39 vital vitamins and minerals. You don’t need to eat more to compensate for the calorie shortfall. However, we suggest you add more afterwards , such as fruits, to keep you fuller for longer due to this shakes fibre level is minimal.
Price: RM 235.00
Where to buy: Ubuy Malaysia
6. Ensure Max Protein Nutrition Shake
These smoothies are ideal for preserving muscle mass while attempting to lose weight. Because this drink only contains 150 calories, we recommend supplementing it with fruits for added calories, fibre, and antioxidants.
Price: Starts from RM 12.00
Where to buy: Shopee
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