Have you ever seen someone performing wonderful yoga poses on hammocks or hula hoops suspended from the ceiling? Have you ever wanted to experience it but didn’t know what it was? It’s called aerial yoga, a combined form of classical yoga.
It is also known as anti-gravity yoga which blends pilates and dance. Aerial yoga is much more complex than you may believe. It takes a great deal of practise and skills to be able to suspend your body effortlessly in the air with the help of hoops and fabrics.
Therefore, if you’re intrigued to know more and maybe take up a few classes, Glitz is here to introduce you to the best aerial yoga studios in KL and Klang Valley.
Should You Try Aerial Yoga?
Contents
Aerial fitness combines a mixture of various activities with the goal of defying gravity. Depending on the teacher’s background and education, certain elements may be accentuated more than others, and the apparatus used may differ.
The benefits of aerial yoga include:
- Stretches are lengthened
- Joint pressure and spinal compression caused by floor workouts are relieved
- Increases balance and proprioception by releasing tension (bodily awareness)
- Strengthens the core
- Improves breath awareness and makes inverted positions more accessible
- Endorphins are released
The Best Aerial Yoga Studio In KL
1. MI Aerial Yoga Studio
Whether you’re a seasoned aerial yogi or someone who is just starting out, MI Aerial Yoga Studio is the place to be. It’s one of the best aerial yoga studios in KL for beginners, as they have a wide array of beginner classes. From classic poses to intricate ones, we guarantee that you will be able to swing like a pro even after one class. Other than that, the instructors are extremely friendly and patient, making classes a relaxing and super fun time!
For more information and to book, click here.
| Address: | No 18-3, 3rd Floor Block 5 Jalil Link, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur |
| Operating Hours: | Mon, Tues & Thurs 6–10pm | Wed 9am–12pm, 6–10pm | Fri 9am–12pm | Sat 9am–1pm | Sun 9:30am–12pm |
| Contact Details: | +6012-241 4527 |
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2. Dreams Dance Studio
Located in Sunway GEO and Subang SS15, Dreams Dance Studio is one of the best aerial yoga studios in KL. Dreams Dance Studio focuses solely on aerial yoga. Thus, if you already know that you only want to learn just aerial yoga, it’s the place for you. Another great thing about this studio is that you get eight classes a month. Which is twice the number of classes compared to elsewhere. In addition, there are also promotion prices if you were to join with someone else. Starting from only RM250, what’s not to love?
For more information and to book, click here.
| Address: | F-02-09, Level 2, Blok F, Sunway Geo Avenue 2, Jalan Lagoon Selatan, Bandar Sunway, Subang Jaya, Malaysia |
| Operating Hours: | Mon, Wed & Thurs 6:30–9:30pm | Sat 10:30am–12:30pm | Closed on Sun, Tues & Fri |
| Contact Details: | +6017-851 8551 |
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3. FITsy
Are all other aerial yoga studios too far for you? Want one that spans all throughout Klang Valley? Then check out FITsy – one of the best aerial yoga studios in KL with five different branches. FITsy does not just have aerial yoga classes but they specialise in cardio and dance as well. Other than that, they are an academy too, which is great if you’re looking for a place to sharpen your skills.
For more information and to book, click here.
| Address: | Click here to view the list of locations |
| Operating Hours: | Click here to view the operating hours according to the branches |
| Contact Details: | Click here to view the contact details according to the branches |
4. Aravind Yoga Studio
There’s so much more to yoga than just poses. Yoga is actually a spiritual healing exercise that many do. If you’re looking for one of the best aerial yoga studios in KL that focuses on that, Aravind Yoga Studio is for you. This studio teaches you everything about breathing, strength, and balance – bringing harmony to your life. Classes at Aravind Yoga Studio are also in small batches. So you can rest assured that you will be able to focus fully and that there are no distractions throughout the class.
For more information and to book, click here.
| Address: | L-2-2, Plaza Damas Phase II, No. 60, Jalan Sri Hartamas 1, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur |
| Operating Hours: | Mon 6–9:15pm | Tues 8:30–11am, 6–9pm | Wed 7–9pm | Thur 7–11am, 6:30–9pm | Sat 9am–4pm | Sun 9–11:30am | Closed on Fridays |
| Contact Details: | +6019-5900 457 |
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5. Prana Yoga
There’s so much more to yoga than just poses. Yoga is actually a spiritual healing exercise that many do. If you’re looking for one of the best aerial yoga studios in KL that focuses on that, Aravind Yoga Studio is for you. This studio teaches you everything about breathing, strength, and balance – bringing harmony to your life. Classes at Aravind Yoga Studio are also in small batches. So you can rest assured that you will be able to focus fully and that there are no distractions throughout the class.
For more information and to book, click here.
| Address: | Unit 2.3, 2nd Floor, 48, Jalan Tun Mohd Fuad, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur |
| Operating Hours: | By appointment only |
| Contact Details: | +6012-976 4866 |
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6. Om Factory
AileeCrystal and Nicoletins had never been involved in any physical activity before beginning Hatha Yoga in their late twenties. In 2015, they fell in love with the new hybrids of Aerial Yoga. Their infatuation with Aerial Yoga quickly evolved into an interest in other Aerial Arts. Thus, Om Factory was born. It’s one of the best aerial yoga studios in KL with a diverse team of instructors. They are extremely committed to their studies. In addition, they enjoy nothing more than sharing what they have learned with their students.
For more information and to book, click here.
| Address | G3A, MH Avenue, No. 2 Jalan Bunga Kantan,, Off Jalan Genting Klang,, 53300 Setapak, Wilayah Persekutuan Kuala Lumpur |
| Operating Hours: | Daily 10am–8pm |
| Contact Details: | +6016-636 6664 |
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7. Metta Studio
Metta Studio is a yoga studio in Subang Jaya that offers two types of aerial yoga classes: regular aerial yoga and aerial restorative yoga. In Aerial class, you perform yoga positions identical to those done on a yoga mat, but you are supported by a silk hammock stretched from the ceiling. While for later, in contrast, the hammock is at hip height. This low hammock setup allows you to use the floor for additional support, allowing you more time to breathe mindfully and relax deeper into the posture. In this session, you will explore supportive positions that promote relaxation and release of these tense areas.
For more information & to book an appointment, click here
| Address | 143A, Jalan SS17/1A, 47500 Subang Jaya, Selangor |
| Operating Hours | 6pm–12pm, open daily |
| Contact Details | +6012-293 2668 |
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8. Dancepot
So if you’re looking for an all-in-one studio, Dancepot is one of the best aerial yoga studios in KL. From classic aerial yoga to aerial dance and aerial hoop, all of these classes are beginner-friendly. Every class is one hour long, four times a week. The aerial yoga and aerial dance classes are RM120 per month while the aerial hoop is RM180 per month. You can also choose your instructor of choice. But rest assured that every instructor has years of experience under their belt.
For more information & to book an appointment, click here
| Address | 26-2, Plaza Crystalville, Jalan Danau Niaga 1, Off Jalan Genting Kelang, 53300 Setapak, Kuala Lumpur, Malaysia. |
| Operating Hours | Mon & Thurs 6–10:30pm | Tues & Wed 7–10:30pm | Fri 6:30–10:30pm | Weekends 9am–6pm |
| Contact Details | +6012-380 0299 |
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9. Viva Vertical
Viva Vertical is the first and largest pole dance and aerial arts studio in Malaysia. The studio, founded in 2006 and still alive and kicking, is known for pioneering new and exciting methods to stay fit and defy boundaries, whether in the air or on the ground. Viva Vertical also offers professional aerial art and cirque, dance and acrobatics, and pole dancing fitness classes in group lessons, private training/events, and workshops.
For more information & to book an appointment, click here
| Address | Click here for more information. |
| Operating Hours | Click here for more information. |
| Contact Details | +6016-209 6997 |
Location:
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