Regardless of your age and gender, anybody can do yoga. Yoga itself offers many health benefits that lead to a healthy lifestyle. Furthermore, yoga can also provide mindfulness and calmness to most people as well. It is also a great alternative for those who do not wish to exercise intensively or go for a run in the morning. Instead, a peaceful session of yoga may just help relax their mind. While you can perform yoga any time of the day, morning yoga actually has quite a lot of health benefits too. Practising yoga in the morning can be a great stress reliever for the day as well. Don’t believe it? Here are some health benefits from Glitz of morning yoga to change your mind!
5 Health Benefits of Morning Yoga
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Get Rid of Morning Muscle Stiffness
Have you ever felt stiff in the morning after waking up? To help get rid of all that morning muscle stiffness, morning yoga is actually a great solution! Conducting stretching exercises or yoga asanas is actually beneficial in loosening up the joints and muscles. This allows blood to properly flow in your body. When we sleep, our muscles rest as well and bodily fluids and connective tissue can build up. These tissues can actually cause stiffness that needs to be released in the morning. Thus, stretching in the morning or morning yoga can help relieve all that built-up tension and stiffness.
A great way to practice morning yoga is to visit a local yoga studio right here in KL! Under the Light Yoga Studio is a cosy little yoga studio that offers many yoga classes for all levels. Their classes ranges from RM50 to RM320 and you can book a class right here, or Whatsapp +6011 5149 6534
Relax Your Mind and Set Intentions for the Day
Doing morning yoga can also help to relax your mind and help to set intentions for the rest of the day. Morning yoga helps calm you down and even improves your mental focus. Thus, allowing you to concentrate better during the day and start it off with a clear mind. Furthermore, when you control your breathing, fresh oxygen is sent to your brain. This will increase your mental clarity and ensure that you are prepared for either work or school. With a clear mind, you are also able to set intentions for what you want to achieve for the day. Not only does morning yoga help you become a morning person, but it also ensures that you put your maximum effort into everything you do.
Balance Your Hormones
Have you ever felt your mood shift from happy to sad in a matter of seconds? Well, morning yoga can actually help to balance your hormones as well. Our hormones help to regulate our mood and release both dopamine and endorphins. Studies have shown that meditating in the morning can help with the production of dopamine and endorphins. Thus, leading to a productive and happy day, instead of a grumpy one!
Builds Strength And Flexibility
Furthermore, performing yoga in the morning can also help build strength and flexibility. Stretching your limbs out when you wake up or before bed is a great way to help increase your flexibility. A few daily stretches to get your body working and blood flowing will help you feel more energised throughout the day as well. Doing handpicked yoga stretches or poses every morning can also help you build your strength. Little by little, you may notice an increase in both flexibility and strength!
Gets your Breathing on Track
Morning yoga doesn’t just involve stretches and yoga poses. Breathing exercises are also incorporated into yoga. So, doing a few breathing exercises in the morning can help you get your breathing back on track. Also known as “Pranayam”, it is a practice that allows you to control your breathing. It has also been studied to help improve your lung capacity. This is beneficial for all your organs as well.
