Exercise is a vital part of staying fit and healthy on top of having a balanced diet. There are a plethora of exercises you can do with the assistance of equipment such as treadmills and dumbbells. One of our favourites is the exercise spin bikes and yes, we’re massive fans of going to spin classes together! With that, Beauty Insider is listing out the best spin bikes in Malaysia to get that bod hot and toned!
Benefits Of Spin Bikes
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Fitness for the heart and lungs
The efficiency with which your heart and lungs can provide oxygenated blood to your muscles is referred to as cardiovascular fitness. Having strong cardio is really essential, and not concentrating on it during your workout time might lead to health issues down the road. It’s an aerobic workout for individuals looking for a quick, low-impact approach to keep in shape.
Additionally, it’s really convenient to be able to conduct your cardio indoors in a safe atmosphere. If you practise spinning 2-3 times a week, you should see an increase in your stamina and longevity as the weeks go by.
Toning and definition
Spin cycles are excellent for developing lean muscle definition in your legs and core. Leg workouts are among the most rigorous, challenging, and possibly hazardous activities, and many individuals avoid using their legs when trying to gain muscle. Moreover, it stimulates your quadriceps, hamstrings, gastrocnemius muscles, and soleus muscles, making it one of the most effective leg workouts available. Because you’re going fast and consistently for a long time, you’re providing each of these muscles’ individual attention with only one workout.
Weight loss
Pedalling a spin cycle for 30 to 60 minutes, whether you call it indoor cycling or spinning, is a wonderful exercise. It also counts as a low-impact workout. Low-impact exercise is ideal for many people who want to reduce weight. That is something that indoor riding can surely help with. If you want to lose weight and keep it off, you’ll need to include exercise in your plan.
Reduces stress
With a stronger immune system, you’re more likely to live a longer life and suffer from fewer ailments. There are a few factors that influence the health of your immune system, most of which are related to nutrition and lifestyle, but one of the most important is your thymus gland. T-Cells are released by this gland, and they hunt down and destroy cells contaminated with dangerous germs.
Therefore, while cycling or spinning, you’re exercising your thymus and keeping it from shrinking. If you spin frequently, you may have the immune system of a 20-year-old for the rest of your life.
Best Spin Bikes In Malaysia
1. Orbitrac Elliptical Trainer Exercise Bike
If you’re looking for something a little different from traditional cycling equipment, the Orbitrac Elliptical Trainer Exercise Bike is a good choice. This elliptical exercise bike allows you to work out your entire body, including your arms, shoulders, back, waist, and other muscles. The Orbitrac Elliptical Trainer Exercise Bike isn’t quite like a typical exercise bike, but it’s still simple to operate!
Why we love it:
- Targets full body muscles
- Straightforward use
Price: RM499.00
Where to buy: Shopee
2. Exercise Fitness Cardio Bicycle
An exercise bike, like other gym equipment, might be prohibitively pricey. We propose the Exercise Fitness Cardio Bicycle if you want less expensive and basic equipment. This exercise bike is designed for home usage and may help you burn calories on a daily basis without breaking the wallet. Although the Exercise Fitness Cardio Bicycle may not have the same features as more costly exercise bikes, it does include an LED display and an adjustable seat which is just enough to make spinning an easy ordeal.
Why we love it:
- A less expensive option with a simple design
- Have all the necessities needed
Price: RM166.00
Where to buy: Shopee
3. Reebok GB40 Upright Exercise Bike
If you enjoy high-intensity workouts, an upright exercise bike is a good choice. Because the pedal has far greater resistance than a spinning cycle, your calf will have to work more, burning more calories in a shorter amount of time. Additionally, the Reebok GB40 Upright Exercise Bike is one of the greatest upright exercise bikes on the market, featuring a variety of features to help you get the most out of your workout.
Moreover, an LCD display, similar to that seen on current treadmills, allows you to keep track of crucial information such as calories burnt and distance travelled. A pulse sensor may also be used to keep track of your pulse, and the pedal’s resistance can be changed to eight different levels.
Why we love it:
- Increase your calorie burn by improving your posture
- Key statistics are shown on an LCD panel
Price: RM1980.00
Where to buy: Lazada
4. Yesoul Spinning Bike M1
The Yesoul Spinning Bike M1 is one of the greatest spinning bikes available, featuring a variety of indoor training options to make your workout more convenient. Spin bikes include gear systems that allow the wheels to spin freely even when you stop pedalling, giving it a more genuine feel and allowing your tendons to move organically. The resistance adjustment, magnetic resistance for a smooth and silent workout, and a fully covered flywheel to assure your safety are some of the primary features. In addition, you will have access to an app that will allow you to track your workout outcomes.
Why we love it:
- An app that will help you keep track of your workouts
- Magnetic resistance is used to change the resistance for the least amount of noise
Price: RM1999.00
Where to buy: Shopee
