The perks of living in a bustling and vibrant city mean that we get to fully immerse ourselves with its magnificent offerings from sky dining, malls to 5-star hotels. However, this fast-paced lifestyle also signifies the need for us to take a pause and just simply take a deep breath. The majority of people, especially ladies, prefer to hit the nearest gyms for women around KL. But if you truly want to practise mindfulness and release all the stress that has caused you profound tension, incorporating yoga into your daily routine can make a huge difference. With tons of yoga places in KL, it can be quite difficult to know which one is ideal for beginners. If you’re feeling unsure, Nafas Yoga should be on top of your list. Ahead, Glitz has gathered all the essential deets on Nafas Yoga review, from the list of classes to pricing.
Nafas Yoga
Contents
Nestled at the heart of Taman Tun Dr. Ismail (TTDI), Nafas Yoga is known for its relaxing ambience and dedicated instructors. Helmed by Suhana Ishak and Zafirah Azizan, Nafas Yoga offers a plethora of classes that are suitable for beginners and even advanced yogis. Apart from its spacious and cosy areas, Nafas Yoga is known for its tight-knit community that is very welcoming. All of their instructors are highly trained in their respective aspects of the yoga element.
Classes at Nafas Yoga
At Nafas Yoga, you can find a plethora of classes that cater specifically for different levels of yogi. What’s more, their flow classes are mainly inspired by the Vinyasa style which includes a continuous flow of movement with mindful breathing. Their instructors will also lead the classes by thoroughly explaining the finer points of each movement.
Regular Class
Flow Strong
This 60 minutes class focuses on fast pace movements that are beneficial to improve the flexibility and strength of the individuals. At Nafas Yoga, they will also incorporate several poses that aim to improve arm balances and inversions. The flow strong is suitable for all levels, but it is recommended for those who have attended a few of the flow 101 classes before.
Flow Slow
As the name suggests, flow slow includes movements that allow the body to move in a slower sequence but with similar intensity like flow strong. With slower breathing techniques, you can enter a meditative state that allows you to practise mindfulness. The flow slow class is ideal for beginners, especially those who have joined flow 101.
Flow 101
If you’re a beginner, flow 101 is a perfect introductory class for you as it emphasises the fundamental yoga movements. Their instructors also will lead the class to focus more on the details of each pose
Ashtanga Flow
During this one hour of class, you will learn a dynamic form of yoga with flowing sequence and movements techniques that are designed to be synchronised with breathing.
Hatha Flow
Inspired by the traditional Hatha practice, the Hatha flow incorporates mindful movement and breathing techniques that will support high flexibility and strength. You will also learn various inversion techniques during this class.
Strala Flow
The strala flow allows you to learn several movements in a continuous flow with controlled breathing. Unlike other techniques, the flows are created to ensure an easy transition, yet it also includes challenging poses that will surely make you sweat a bucket.
Special Class
Prenatal Yoga
This class features movements and breathing techniques that are specifically created for pregnant women. During the class, participants can learn proper controlled breathing, stretching technique and mindful breathing which will help them to build flexibility and stamina. The prenatal yoga class is suitable for those who have passed the first trimester of pregnancy. Currently, only private classes are available at Nafas Yoga.
Postnatal Yoga
Childbirth can significantly transform a woman’s physical and mental state. Thereby to help you equip with such changes the postnatal yoga class at Nafas Yoga focuses on four principles namely breathe, align, support and soften to expedite your recovery process. This class is suitable for those who have experienced three months of postpartum birth and five months of caesarean birth.
Yin Yoga
This slow paced yoga technique allows you to learn a controlled breathing method and usage of props as you hold the posture for up to five minutes. Yin Yoga is recommended for those who want to build their balance and fortify their muscles.
Yin Yang Yoga
The Yin Yang Yoga features a mixture of two yoga styles, namely Yin Yoga and Yang Yoga. The latter emphasises a dynamic and active movement that is quite similar to a Vinyasa flow. With such fusion, you will definitely learn to practise a good balance and mindfulness.
Nafas Yoga Pricing Rate
Nafas Yoga offers several packages including studio and online that you can choose depending on your preference. Plus, first customers get to enjoy an offer of only RM100 which includes an unlimited class that is valid for seven days.
Studio Packages
| Class/Validity | Price |
| Walk-in | RM50.00 |
| 4 classes | RM180.00 |
| 10 classes | RM350.00 |
| 25 classes | RM1000.00 |
Unlimited Studio Packages
| Class/Validity | Price |
| 1 month | RM325.00 |
| 3 months | RM900.00 |
| 6 months | RM1680.00 |
| 12 months | RM3000.00 |
Online Packages
| Class/Validity | Price |
| Walk-in | RM25.00 |
| 5 classes | RM120.00 |
| 10 classes | RM200.00 |
What Others Are Saying About Nafas Yoga
“Class was superb, the instructors were very engaged with us, the guidance was clear and well-paced. The studio was awesome, it had a peaceful and calming effect.”
“WOW — worked up a huge sweat at this class. Would classify it as beginner-intermediate. If you can’t take the (literal) heat this class might not be for you as it can get really warm in the studio. The moves seem simple but it takes a lot of effort to get them right and Karen really guides us through them!”
“A decent class if you’re starting the Ashtanga Primary Series. The instructor was attentive, and the 60 minutes was fully utilised. A clean place to practice, just doesn’t forget to bring your mat.”
Nafas Yoga Location
| Address | 11A Jalan Tun Mohd. Fuad 3, Taman Tun Dr. Ismail, 60000 Kuala Lumpur, Malaysia |
| Opening Hours | Monday to Thursday: 7.30 am – 7.30 pm. Saturday and Sunday: 8 am – 1 pm. Closed on Friday |
| Contact Details | +60374991069 |
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