For those of us that have special diet requirements, have you ever wondered where we dine outside of our homes? If you are someone who is planning to go gluten-free, or have recently discovered that you aren’t supposed to be having gluten, we have the solution for you. Instead of going to any restaurant and asking if their food is gluten-free, why not visit restaurants that serve gluten-free meals! Yes, Malaysia does actually have restaurants catered to specific food diets and requirements. Just like there are plenty of vegetarian and vegan restaurants, there are many gluten-free meals at restaurants located in Klang Valley and KL city! So, we have made your life significantly easier by compiling a list of the restaurants serving healthy gluten-free meals!
Restaurants With Gluten-Free Meals
Contents
1. Nourish by Kenny Hills Bakers
Visit Nourish by Kenny Hills Bakers for a lovely brunch menu that serves plenty of gluten-free meals. Get a taste of savoury pies, pastries, cakes and even dairy-free lattes.
| Menu | Click here to view menu | |
| Opening Hours | 8am – 6pm daily | |
| Contact | 03-2011 6990 |
Location No. 35, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur.
2. Sprout Fusion
Sprout Fusion is a restaurant serving purely plant-based meals. So, gluten-free and dairy-free friends can rejoice! Some of their menus include gluten-free sandwiches, smoothie bowls, toasties and a vegan pavlova.
| Menu | Click here to view menu | |
| Opening Hours | 10am – 10pm daily | |
| Contact | +6012 961 7170 |
Location
3. RGB & The Bean Hive
People who live in Ampang will know that RGB & The Bean Hive is a crowd favourite. It is a comfy place to have brunch with family thanks to its “laid back kampung bungalow vibes” and a small playing nook perfect for kids. They offer quite a few gluten-free meals on their menu and many vegan choices as well. Their house-made vegan smoky tempeh and plant cheese are extremely addicting as well!
| Menu | Click here to view menu | |
| Opening Hours | 8am – 7pm daily | |
| Contact | +60 3-2181 1329 / +60 12-590 1329 |
Location
4. Fittie Sense
Fittie Sense already seems like a restaurant that will keep you fit and in shape. Over at Fittie Sense, you’ll find that their menu will have you asking for one of everything! With several gluten-free meals and desserts to choose from, you’ll be craving for more. They also offer a selection of dairy-free options and you can even pre-order an Asian Tea Set that will leave you salivating.
| Menu | Click here to view menu | |
| Opening Hours | Wed-Mon: 11am – 9pm | Closed on Tuesdays | |
| Contact | 03-2858 4023 |
Location
5. Ra-ft Cafe Bistro
Ra-ft Cafe Bistro has four outlets in KL – Mutiara Damansara, Ampang, Sungai Buloh and Mont Kiara. Thanks to Ra-ft Cafe Bistro, there are gluten-free meal options in the whole Klang Valley area. They offer gluten-free vegan bread as a base for their classic sandwiches. If you need to purchase bread for the next morning, you can order bread loaves from them as well!
| Menu | Click here to view menu | |
| Opening Hours | Mon-Fri: 8am – 5pm | Sat-Sun: 9am – 6pm | |
| Contact | Click here for all outlet contacts | |
| Location | Click here for all outlets |
6. Crust
There is no explanation needed for a restaurant like Crust. They are best known for their sourdough wood-fired wheaten pizzas. Besides that, they also offer plant-based cheese options, as well as a gluten-free pizza dough base. All you need to do is top up an extra RM9. But, Crust bakes their pizza in the same wood-fired oven. So, coeliacs might have to take note of this. Other than that, Crust also serves burgers you can get bunless as it can be wrapped in lettuce for a wheat-free option.
| Menu | Click here to view menu | |
| Opening Hours | 10am – 10pm daily | |
| Contact | 03 6419 5708/ 017 720 0723 |
Location
7. Vin’s Restaurant
Gluten-free eaters will love it at Vin’s Restaurant. This restaurant serves gluten-free meals like pasta and pizza. Located at TTDI, this lovely restaurant is open 7 days a week for your indulgence. Since Vin’s Restaurant does regular wheaten pizza and pasta as well, it may be a good idea to call in advance to ask the restaurant about their cross-contamination procedures. The best part is that you can even order their food online if you don’t feel like leaving your house!
| Menu | Click here to view menu | |
| Opening Hours | Sun-Thurs: 12pm – 11pm | Fri-Sat: 12pm – 12am | |
| Contact | 012-200 2119 |
Location
8. WOP Pizzeria
Who says you can’t have gluten-free pizza? Visit WOP Pizzeria to get a taste of their wood-fired pizzas made with wheat sourdough that has been fermented for 48-hours. What’s more, is that you can top your pizza with their plant-based cheese that is house-made with love.
| Menu | Click here to view menu | |
| Opening Hours | 11.30am – 9.30pm daily | |
| Contact | 03 6419 7530/019 227 9324 |
Location
9. Manja KL
How long do you have to act manja to your friends before they finally agree to a restaurant that serves gluten-free meals? At Manja KL, devour an exciting mix of local flavours in fascinating new ways. Try their signature Bayam Escargot on Truffle Toast, or gluten-free dessert – Rice Churros. If you’ve been gluten-free for a long time, you will understand the hype that is Manja KL. They are very accommodating to dietary needs and even serve plant-based options on their regular menu.
| Menu | Click here to view menu | |
| Opening Hours | Sun-Thurs: 12pm- 11pm | Fri-Sat & PH Eve: 12pm – 12am | |
| Contact | +6012-373 7063 |
Location
10. Ganga Café
If you are a fan of Indian cuisine, Ganga Café is the perfect gluten-free restaurant you can visit. Most of the menu serves gluten-free options such as Sorghum Chapati, Millet Chapati and Missi Roti. Their local and all-time staple is thosai, which is a naturally gluten-free meal. Except for its rava option. As it is actually a vegetarian restaurant, those who are looking for dairy-free meals can also tag along!
| Menu | Click here to view menu | |
| Opening Hours | 8am – 10pm daily | |
| Contact | Click here for all outlet contacts | |
| Location | Click here for all outlets |
