Restaurants Serving Healthy Gluten-Free Meals!

Here are restaurants serving gluten-free meals!
By: cherelle
January 28, 2022

For those of us that have special diet requirements, have you ever wondered where we dine outside of our homes? If you are someone who is planning to go gluten-free, or have recently discovered that you aren’t supposed to be having gluten, we have the solution for you. Instead of going to any restaurant and asking if their food is gluten-free, why not visit restaurants that serve gluten-free meals! Yes, Malaysia does actually have restaurants catered to specific food diets and requirements. Just like there are plenty of vegetarian and vegan restaurants, there are many gluten-free meals at restaurants located in Klang Valley and KL city! So, we have made your life significantly easier by compiling a list of the restaurants serving healthy gluten-free meals!

Restaurants With Gluten-Free Meals 

1. Nourish by Kenny Hills Bakers

Visit Nourish by Kenny Hills Bakers for a lovely brunch menu that serves plenty of gluten-free meals. Get a taste of savoury pies, pastries, cakes and even dairy-free lattes. 

MenuClick here to view menu
Opening Hours8am – 6pm daily 
Contact03-2011 6990

Location No. 35, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur.

2. Sprout Fusion

Sprout Fusion is a restaurant serving purely plant-based meals. So, gluten-free and dairy-free friends can rejoice! Some of their menus include gluten-free sandwiches, smoothie bowls, toasties and a vegan pavlova. 

MenuClick here to view menu
Opening Hours10am – 10pm daily 
Contact+6012 961 7170

Location

3. RGB & The Bean Hive

People who live in Ampang will know that RGB & The Bean Hive is a crowd favourite. It is a comfy place to have brunch with family thanks to its “laid back kampung bungalow vibes” and a small playing nook perfect for kids. They offer quite a few gluten-free meals on their menu and many vegan choices as well. Their house-made vegan smoky tempeh and plant cheese are extremely addicting as well! 

MenuClick here to view menu
Opening Hours8am – 7pm daily
Contact+60 3-2181 1329 / +60 12-590 1329

Location

4. Fittie Sense

Fittie Sense already seems like a restaurant that will keep you fit and in shape. Over at Fittie Sense, you’ll find that their menu will have you asking for one of everything! With several gluten-free meals and desserts to choose from, you’ll be craving for more. They also offer a selection of dairy-free options and you can even pre-order an Asian Tea Set that will leave you salivating. 

MenuClick here to view menu
Opening HoursWed-Mon: 11am – 9pm | Closed on Tuesdays
Contact03-2858 4023

Location 

5. Ra-ft Cafe Bistro

Ra-ft Cafe Bistro has four outlets in KL – Mutiara Damansara, Ampang, Sungai Buloh and Mont Kiara. Thanks to Ra-ft Cafe Bistro, there are gluten-free meal options in the whole Klang Valley area. They offer gluten-free vegan bread as a base for their classic sandwiches. If you need to purchase bread for the next morning, you can order bread loaves from them as well!

MenuClick here to view menu
Opening HoursMon-Fri: 8am – 5pm | Sat-Sun: 9am – 6pm
ContactClick here for all outlet contacts
LocationClick here for all outlets

6. Crust

There is no explanation needed for a restaurant like Crust. They are best known for their sourdough wood-fired wheaten pizzas. Besides that, they also offer plant-based cheese options, as well as a gluten-free pizza dough base. All you need to do is top up an extra RM9. But, Crust bakes their pizza in the same wood-fired oven. So, coeliacs might have to take note of this. Other than that, Crust also serves burgers you can get bunless as it can be wrapped in lettuce for a wheat-free option. 

MenuClick here to view menu
Opening Hours10am – 10pm daily
Contact03 6419 5708/ 017 720 0723

Location 

7. Vin’s Restaurant 

Gluten-free eaters will love it at Vin’s Restaurant. This restaurant serves gluten-free meals like pasta and pizza. Located at TTDI, this lovely restaurant is open 7 days a week for your indulgence. Since Vin’s Restaurant does regular wheaten pizza and pasta as well, it may be a good idea to call in advance to ask the restaurant about their cross-contamination procedures. The best part is that you can even order their food online if you don’t feel like leaving your house! 

MenuClick here to view menu
Opening HoursSun-Thurs: 12pm – 11pm | Fri-Sat: 12pm – 12am
Contact012-200 2119

Location

8. WOP Pizzeria

Who says you can’t have gluten-free pizza? Visit WOP Pizzeria to get a taste of their wood-fired pizzas made with wheat sourdough that has been fermented for 48-hours. What’s more, is that you can top your pizza with their plant-based cheese that is house-made with love. 

MenuClick here to view menu
Opening Hours11.30am – 9.30pm daily
Contact03 6419 7530/019 227 9324

Location 

9. Manja KL

How long do you have to act manja to your friends before they finally agree to a restaurant that serves gluten-free meals? At Manja KL, devour an exciting mix of local flavours in fascinating new ways. Try their signature Bayam Escargot on Truffle Toast, or gluten-free dessert – Rice Churros. If you’ve been gluten-free for a long time, you will understand the hype that is Manja KL. They are very accommodating to dietary needs and even serve plant-based options on their regular menu. 

MenuClick here to view menu
Opening HoursSun-Thurs: 12pm- 11pm | Fri-Sat & PH Eve: 12pm – 12am
Contact+6012-373 7063

Location

10. Ganga Café

If you are a fan of Indian cuisine, Ganga Café is the perfect gluten-free restaurant you can visit. Most of the menu serves gluten-free options such as Sorghum Chapati,  Millet Chapati and Missi Roti. Their local and all-time staple is thosai, which is a naturally gluten-free meal. Except for its rava option. As it is actually a vegetarian restaurant, those who are looking for dairy-free meals can also tag along!

MenuClick here to view menu
Opening Hours8am – 10pm daily
ContactClick here for all outlet contacts
LocationClick here for all outlets