You’ve undoubtedly overheard someone chatting about their favourite spin cycle class. Of course, you’ve also pondered how cycling to popular music while stationary in a dimly lit room full of sweaty people might be fantastic. As it turns out, spinning is really beneficial to your health. With that, Glitz is listing out the best spin classes in KL and the benefits you can gain from joining them!
Why You Should Try Out Spin Class
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It’s for everyone
If you’ve never spun before, spinning might be one of those things that appears a little daunting. But if you don’t have access to a bike or a gym, you can enrol in beginner to expert-level sessions that each work on strengthening the major muscle groups involved in cycling as well as your cardiovascular system. However, the majority of studios and teachers provide a range of alternatives to meet your goals or degree of experience.
Reduces stress
Indoor cycling causes an endorphin and adrenaline rush that has been shown to reduce stress. Cycling sessions lasting 40 to 60 minutes are a rapid and efficient approach to reducing stress and enhancing physical fitness, even though most types of exercise aid with stress management. When you’re in the zone, it’s hard to concentrate on anything other than following the instructor’s instructions. When you finish your workout, it makes you feel really successful and helps you forget about that difficult workday.
Low impact
Low-impact exercise that is easy on the joints is spinning. Spinning is a fantastic cardiovascular workout, much like running. Because it is low-impact, you are less likely to have the hip, knee, and ankle ailments that are frequently linked to other aerobic workouts.
Cycling can be a terrific method to be active while avoiding pain for individuals with joint pain or mobility limitations, especially older folks. Even better, indoor riding can enhance joint flexibility. The continual action we experience when indoor cycling is also really good for our joints since it creates synovial fluids, which will keep our joints lubricated all day.
Be part of a community
Spin classes and other group fitness activities might help you feel more connected to other people. You’re all in this together, after all. Additionally, you are more likely to maintain your new habit and continue exercising when others are doing it with you.
When you are aware that you are in a room with a group of individuals who share your objectives, you exert more effort. You are pushed by the community and are compelled to return for more. Plus, it’s just more fun to workout with other people.
Burns calories
As many indoor cyclists’ drenched shirts attest, spin class is a wonderful method to burn calories since it’s entertaining and interesting. To keep up with the choreographed cues and sequences, your brain will need a lot of mental training. Additionally, you have control over how hard you push yourself, which is motivating.
Due to the intensity of cycling, many sessions include high-intensity interval training, which is believed to enhance post-workout calorie burn. Because of this added advantage, spin class is a quick and efficient cardiovascular exercise.
Best Spin Classes In KL
1. Babel Fit
Babel Fit is one of the most exclusive independent gyms in Kuala Lumpur. It has breathtaking views, a garden rooftop lounge, an outdoor infinity pool, and opulent changing rooms. In addition to the various services offered, Babel Fit features a Cync Class just for you. The 45-minute session that focuses on your strength, stamina, and power will have you sweating profusely as you move to the music and light. You’ll smile broadly as you anticipate each session, that’s our wager. Babel also just opened a new spin gym in KLCC, so you can head on over to central KL if that’s more your speed.
For more information or to make a booking, click here.
| Address: | Click here for all outlets |
| Operating Hours: | 6:30am – 10:00pm daily |
| Contact details: | 016 319 3520 |
2. FLYCYCLE @ FLYPROJECT
FLYPROJECT is a creative space driven by fitness individuals to develop power, strength, community and connections. Unlike ordinary gyms, it features an environment that allows everyone of all levels to achieve their personal fitness goals. At FLYPROJECT, you’ll be inspired to free your mind and push your limits! What’s more, is that they have a fun spin class that will definitely get your heart pumping. Experience FLYCYCLE, the ultimate indoor cycling workout.
Described as a “Party on a Bike”, this spin cycle class is designed to give you an adrenaline rush. With the FLYCYCLE spin class, immerse yourself in choreographed moves, combinations, weights, sprints, and intervals. Not only will it strengthen your mind, but your body as well. Featuring two classes, the FLYCYCLE Beginner is an introductory class that allows you to learn all the fundamentals. For those up for a challenge, try their signature FLYRIDE class for a full-body workout!
For more information or to make a booking, click here.
| Address: | Click here for all outlets |
| Operating Hours: | Click here for all hours |
| Contact details: | Click here for all contacts |
3. Euphoria
At Euphoria, you can choose your own vibe and your own class conductor. They offer classes of different intensities, so you can start slow if you’re a beginner and work your way up to really feel the heat. Euphoria has great music and creative choreography, so you’re definitely going to have fun here. You cannot leave the bike courses without having a high level of energy and maximal BURN because the enthusiastic teachers have something to give in all the classes. Euphoria also offers boxing sessions so you can punch your stress away after you’ve cycled away from your problems.
For more information or to make a booking, click here.
| Address: | 27-1, Jalan Medan Setia 1 Bukit Damansara, Damansara Heights, 50490 Kuala Lumpur |
| Operating Hours: | Weekdays: 7:30am – 9.30pm Saturday: 9:00am – 4:00pm Sunday: 9:00am – 3:00pm |
| Contact details: | 011 5430 1231 |
4. Cycology Malaysia
If you’re in the Petaling Jaya area, head over to Cycology for a spin session at Cycology. They offer six distinct cycospins sessions with fascinating choreographies, which bills itself as the first indoor cycling gym in Malaysia. These programmes will help you achieve your fitness objectives and keep you motivated. Choose their Sweet Chilli for a 30-minute ride that is both fiery and occasionally sweet with a burning feeling. Play your favourite genres of music from the 1980s and 1990s to get in the groove after an easy to medium ride with recoveries if you’re looking for a chiller vibe.
For more information or to make a booking, click here.
| Address: | Lot P PJ Palms Sports Centre, 1, Lorong Sultan, Section 52, 46200 Petaling Jaya, Selangor |
| Operating Hours: | Weekdays: 3:30pm – 9:30pm Weekends: 8:00am – 12:00pm |
| Contact details: | 03 7931 4331 |
5. FIRE Fitness
At FIRE, you’re definitely going to feel the heat. Founded in 2015, they aim to empower people to be the best they can be. Their trainers bring a huge amount of energy to the classes, and the sessions are always just full of people giving their all to really feel the burn and hype each other up, so there’s a real sense of community in the spin classes at FIRE. Not only do the spin classes have good music, their bikes can also be set at different terrains, so you’ll never get bored of having to monotonously cycle. FIRE also set up fusion classes, where you can spin for 30 minutes, followed by 15 minutes of HIIT or yoga, so you can try out different types of workouts after your spin class without really committing.
For more information, click here.
| Address: | Click here for all locations |
| Operating Hours: | Weekdays: 3:30pm – 9:30pm Weekends: 8:00am – 12:00pm |
| Contact details: | Click here for all contact details |
6. Journey Fitness
At Journey, the rides are all about your own personal journey in fitness. The instructors will not only guide you towards your peak physical strength, but also overcoming your mental blocks so you can reach higher levels in your fitness journey. Journey’s Ride Room has 28 bikes, complete with a sound system that’s sure to hype you up, and state-of-the-art lighting to help you achieve your goals – and take really cool pictures. It only takes 45 minutes for you to reset your mind, test your physical limits, and immerse you in the moment and the good vibes all around.
For more information or to make a booking, click here.
| Address: | Journey Indoor Cycling Studio, Plaza Zurich 12 Jalan Gelenggang, Bukit Damansara 50490, Kuala Lumpur |
| Operating Hours: | Weekdays: 9am-12pm, 5:30pm – 9:30pm Weekends: 8:30am – 5:00pm |
| Contact details: | 03 2713 1088 |
7. Ho Cycle
Founded by corporate lawyer turned entrepreneur and fitness guru Ada Ho, Ho Cycle is a super vibrant and exciting place to be. Voted one of the Best Studios on ClassPass 2022, this spin gym makes it really easy and fun to follow along on the spin rides. Their instructors are incredibly vivacious and encouraging, and their Ho Essentials classes are totally beginner-friendly, especially for first-timers who aren’t sure about what to expect at a spin class yet. One of the most unique things about Ho Cycle is that they also have themed rides! Some classes have specifically curated playlists to fit a theme, like a Beyonce class or a Bollywood class, making it super fun to follow along. You can even book an entire studio for events – the perfect team bonding activity!
For more information or to make a booking, click here.
| Address: | Lot A-1-06, Block A, First Floor, The Hub SS2, 19 Sentral, Jalan Harapan, Seksyen 19, 46300, Petaling Jaya |
| Operating Hours: | 7.30am-12pm, 5:30pm – 10pm daily |
| Contact details: | 011 1331 4837 |
8. Clubaloha
A strength training centre, cycle centre, and a vacation club all rolled into one, Club Aloha is a unique fitness centre that makes it fun to workout. Located in Plaza Damas at Sri Hartamas, Club Aloha is one of the go-to places for loyal spinners. They have different types of classes catering to different intensities, but what we love about Club Aloha is that their classes are all super energetic. Not just a test of strength and endurance, the spin classes at Club Aloha is a full-sensory immersive experience. A total mind, body, spirit workout, be ready to work it all out.
For more information or to make a booking, click here.
| Address: | Plaza Damas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur |
| Operating Hours: | 7.30am-12pm and 5:30pm – 10pm daily |
| Contact details: | 011 1331 4837 |
9. Hype Club Fitness
Hype Club Fitness is all about empowering the community. A newcomer to the fitness scene, Hype Club Fitness was established in 2021, but they’ve already grown to become an upstanding business in the community. They offer a few different spin classes, like their Hype Blast, which is a challenging and fun spin class that’s perfect for intermediate spinners. Located in Denai Alam, they also offer other workout classes, like Hype Strength to increase muscle mass and build muscular strength, and Hype 101, which is a zen yoga class that’s perfect for winding down after a busy day.
For more information or to make a booking, click here.
| Address: | 10-3, Jln Elektron U16/G, Denai Alam, 47000, Shah Alam, Selangor |
| Operating Hours: | Weekdays: 6am – 11pm Weekends: 9am – 10:30pm |
| Contact details: | 019 445 1660 |
10. X Cycle
Spinners in Bukit Jalil, rejoice! X Cycle just celebrated their first anniversary, and they’ve rapidly become one of KL’s go-to places to catch a spin session. X Cycle’s spin classes are totally immersive – they’ve got booming music for you to follow the beat and hype you up, fun lights that will make it seem like you’re at a club, and encouraging instructors that will help you follow along. The classes will definitely make you drip sweat, but you’ll love every minute of it. They also have themed rides, so if you’re not a beginner spinner, we definitely recommend going for a themed class.
For more information or to make a booking, click here.
| Address: | C-04-10, Plaza Bukit Jalil (Aurora Place), No 1, Persiaran Jalil 1, Bandar Bukit Jalil, 57000, Kuala Lumpur |
| Operating Hours: | 8am – 12pm, 5pm-10pm daily |
| Contact details: | 018 773 9377 |
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