You’ve undoubtedly overheard someone chatting about their favourite spin class. Of course, you’ve also pondered how cycling to popular music while stationary in a dimly lit room full of sweaty people might be fantastic. As it turns out, spinning is really beneficial to your health. With that, Glitz is listing out the best spin classes in KL and the benefits you can gain from joining them!
Why You Should Try Out Spin Class
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It’s for everyone
If you’ve never spun before, spinning might be one of those things that appears a little daunting. But if you don’t have access to a bike or a gym, you can enrol in beginner to expert-level sessions that each work on strengthening the major muscle groups involved in cycling as well as your cardiovascular system. However, the majority of studios and teachers provide a range of alternatives to meet your goals or degree of experience.
Reduces stress
Indoor cycling causes an endorphin and adrenaline rush that has been shown to reduce stress. Cycling sessions lasting 40 to 60 minutes are a rapid and efficient approach to reducing stress and enhancing physical fitness, even though most types of exercise aid with stress management. When you’re in the zone, it’s hard to concentrate on anything other than following the instructor’s instructions. When you finish your workout, it makes you feel really successful and helps you forget about that difficult workday.
Low impact
Low-impact exercise that is easy on the joints is spinning. Spinning is a fantastic cardiovascular workout, much like running. Because it is low-impact, you are less likely to have the hip, knee, and ankle ailments that are frequently linked to other aerobic workouts.
Cycling can be a terrific method to be active while avoiding pain for individuals with joint pain or mobility limitations, especially older folks. Even better, indoor riding can enhance joint flexibility. The continual action we experience when indoor cycling is also really good for our joints since it creates synovial fluids, which will keep our joints lubricated all day.
Be part of a community
Spin classes and other group fitness activities might help you feel more connected to other people. You’re all in this together, after all. Additionally, you are more likely to maintain your new habit and continue exercising when others are doing it with you.
When you are aware that you are in a room with a group of individuals who share your objectives, you exert more effort. You are pushed by the community and are compelled to return for more. Plus, it’s just more fun to workout with other people.
Calorie burning
As many indoor cyclists’ drenched shirts attest, spin class is a wonderful method to burn calories since it’s entertaining and interesting. To keep up with the choreographed cues and sequences, your brain will need a lot of mental training. Additionally, you have control over how hard you push yourself, which is motivating.
Due to the intensity of cycling, many sessions include high-intensity interval training, which is believed to enhance post-workout calorie burn. Because of this added advantage, spin class is a quick and efficient cardiovascular exercise.
Best Spin Classes In KL
1. Babel Fit
Babel Fit is one of the most exclusive independent gyms in Kuala Lumpur. It has breathtaking views, a garden rooftop lounge, an outdoor infinity pool, and opulent changing rooms. In addition to the various services offered, Babel Fit features a Cync Class just for you. The 45-minute session that focuses on your strength, stamina, and power will have you sweating profusely as you move to the music and light. You’ll smile broadly as you anticipate each session, that’s our wager. Babel also just opened a new spin gym in KLCC, so you can head on over to central KL if that’s more your speed.
| Address: | Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur |
| Operating Hours: | 6:30am – 10:00pm daily |
| Contact details: | 016 319 3520 |
For more information, click here.
2. FLYCYCLE @ FLYPROJECT
FLYPROJECT is a creative space driven by fitness individuals to develop power, strength, community and connections. Unlike ordinary gyms, it features an environment that allows everyone of all levels to achieve their personal fitness goals. At FLYPROJECT, you’ll be inspired to free your mind and push your limits! What’s more, is that they have a fun spin class that will definitely get your heart pumping. Experience FLYCYCLE, the ultimate indoor cycling workout.
Described as a “Party on a Bike”, it is designed to give you an adrenaline rush. With the FLYCYCLE spin class, immerse yourself in choreographed moves, combinations, weights, sprints, and intervals. Not only will it strengthen your mind, but your body as well. Featuring two classes, the FLYCYCLE Beginner is an introductory class that allows you to learn all the fundamentals. For those up for a challenge, try their signature FLYRIDE class for a full-body workout!
For more information, click here.
| Address: | Click here for all outlets |
| Operating Hours: | Click here for all hours |
| Contact details: | Click here for all contacts |
3. Euphoria
At Euphoria, you can choose your own vibe and your own class conductor. They offer classes of different intensities, so you can start slow if you’re a beginner and work your way up to really feel the heat. Euphoria has great music and creative choreography, so you’re definitely going to have fun here. You cannot leave the bike courses without having a high level of energy and maximal BURN because the enthusiastic teachers have something to give in every session. Euphoria also offers boxing sessions so you can punch your stress away after you’ve cycled away from your problems.
For more information, click here.
| Address: | 27-1, Jalan Medan Setia 1 Bukit Damansara, Damansara Heights, 50490 Kuala Lumpur |
| Operating Hours: | Weekdays: 7:30am – 9.30pm Saturday: 9:00am – 4:00pm Sunday: 9:00am – 3:00pm |
| Contact details: | 011 5430 1231 |
4. Cycology Malaysia
If you’re in the Petalin Jaya area, head over to Cycology for a spin session at Cycology. They offer six distinct cycospins sessions with fascinating choreographies, which bills itself as the first indoor cycling gym in Malaysia. These programmes will help you achieve your fitness objectives and keep you motivated. Choose their Sweet Chilli for a 30-minute ride that is both fiery and occasionally sweet with a burning feeling. Play your favourite genres of music from the 1980s and 1990s to get in the groove after an easy to medium ride with recoveries if you’re looking for a chiller vibe.
For more information, click here.
| Address: | Lot P PJ Palms Sports Centre, 1, Lorong Sultan, Section 52, 46200 Petaling Jaya, Selangor |
| Operating Hours: | Weekdays: 3:30pm – 9:30pm Weekends: 8:00am – 12:00pm |
| Contact details: | 03 7931 4331 |
5. FIRE Fitness
At FIRE, you’re definitely going to feel the heat. Founded in 2015, they aim to empower people to be the best they can be. Their trainers bring a huge amount of energy to the classes, and the sessions are always just full of people giving their all to really feel the burn and hype each other up, so there’s a real sense of community in the spin classes at FIRE. Not only do the spin classes have good music, their bikes can also be set at different terrains, so you’ll never get bored of having to monotonously cycle. FIRE also set up fusion classes, where you can spin for 30 minutes, followed by 15 minutes of HIIT or yoga, so you can try out different types of workouts after your spin class without really committing.
For more information, click here.
| Address: | Click here for all locations |
| Operating Hours: | Weekdays: 3:30pm – 9:30pm Weekends: 8:00am – 12:00pm |
| Contact details: | Click here for all contact details |
6. Journey Fitness
At Journey, the rides are all about your own personal journey in fitness. The instructors will not only guide you towards your peak physical strength, but also overcoming your mental blocks so you can reach higher levels in your fitness journey. Journey’s Ride Room has 28 bikes, complete with a sound system that’s sure to hype you up, and state-of-the-art lighting to help you achieve your goals – and take really cool pictures. It only takes 45 minutes for you to reset your mind, test your physical limits, and immerse you in the moment and the good vibes all around.
For more information, click here.
| Address: | Journey Indoor Cycling Studio, Plaza Zurich 12 Jalan Gelenggang, Bukit Damansara 50490, Kuala Lumpur |
| Operating Hours: | Weekdays: 9am-12pm and 5:30pm – 9:30pm Weekends: 8:30am – 5:00pm |
| Contact details: | 03 2713 1088 |
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