Delicious snacks can be tempting, but indulging in them excessively can be harmful to our health. While there are many snacks marketed as healthy alternatives – not to mention: pricier – they often fail to live up to expectations and can lead us back to unhealthy choices. The limited variety of healthy snacks can also become monotonous over time.
However, let’s have an honest conversation about the best healthy snacks in Malaysia. These snacks are not only delicious and addictive but, most importantly, genuinely good for you! Keep reading to discover your new favourite snack – you will love it.
Best Healthy Snacks in Malaysia
Contents
1. C.riously Corny
When it comes to snacks, cereals are a popular choice, but many brands load them up with sugar and artificial syrups. C.riously Corny offers a healthier alternative by using natural sweeteners to add a delightful sweetness to their cereals while maintaining a great taste.
Their C.riously Chocolatey variant is seasoned with cocoa powder, while the C.riously Corny type is generously glazed with melted vanilla. To enhance convenience for their customers, these crunchy bites are packaged in zip-lock bags. This not only makes them easy to carry and enjoy on the go, but also allows them to retain their freshness and crunchiness.
Why we love it:
- Uses natural sweeteners
- Zip-lock packaging
- Easy to carry around
Cons:
- Limited flavour options
- Expensive
Price: RM58.90 (2 boxes)
Where to buy: C.riously’s official e-store
2. Hummus Chips by Amazin’ Graze
Amazin’ Graze is a homegrown brand known for producing a variety of delicious and healthy snacks. One of their standout products is the Hummus Chips, which offer a unique twist on the classic nutty-creamy hummus sauce by presenting it in the form of crispy chips.
These Hummus Chips are made with wholesome ingredients like lentils and chickpeas, packing each pack with approximately 17g of protein and 12g of fibre. This makes them not only delicious but also a nutritious and satisfying snack option.
You can choose from different flavours such as Lightly Salted With Sea Salt, Sweet Tomato & Basil, and Thai Chili & Lemongrass, catering to various taste preferences. Additionally, these chips are vegan-friendly and gluten-free, ensuring they can be enjoyed by a wide range of dietary needs.
Why we love it:
- Gluten-free and vegan
- Multiple flavour options
- Versatile
Cons:
- Slightly expensive
Price: RM12.90
Where to buy: Amazin’graze’s official e-store
3. Granola by Kintry
Granola, the more exciting cousin of plain oats, blends nuts, seeds, and dried fruits for a flavourful mix brimming with healthy fats and fibre. Kintry is your snacking choice for delightful tidbits, offering granola in three sizes: mini (60g), regular (200g), and bulk (1kg).
They offer flavours from irresistible Salted Butter Caramel flavour, which is a delightful fusion of cashew nuts and seeds coated in caramel sauce, in addition to sea salt and butter for a sweet and savoury experience. Not a fan of nuts? No problem! You can explore the Honey Quinoa option, featuring rolled oats, chia seeds, and protein-rich quinoa for a nutritious crunch.
While granola is nutritious, they can also be calorie-dense due to their ingredients like nuts and dried fruits. It’s essential to consume them in moderation, especially if you’re watching your calorie intake.
Why we love it:
- Multiple flavour options
- Handmade
- Has nut-free options
Cons:
- Calorie dense
Price: RM15.90
Where to buy: Kintry’s official e-store
4. Tempeh Chips by Truly Gourmet
We absolutely adore these snacks! It’s so easy to munch through a whole packet without even realising it. Tempeh, a soy-based product made from fermented soya beans, holds a special place in Indonesian and Malay cuisine and is a key ingredient in local dishes like tempeh rendang and sambal tempeh.
Truly Gourmet has taken this traditional Indonesian delicacy and transformed it into crispy Tempeh Chips. Crafted from non-GMO soybeans, these chips are rich in protein and can keep you satisfied throughout the day.
They come in a variety of enticing flavours such as Sea Salt, Garlic, Cumin, Black Pepper, and Onion, and are free from MSG and preservatives. Additionally, they also cater to vegan and gluten-free dietary preferences.
While tempeh is known to potentially thicken the blood, it’s wise to enjoy these chips in moderation. Nevertheless, they are a much healthier choice compared to many other snacks available.
Why we love it:
- Made from non-GMO soybeans
- Rich in proteins
- Gluten-free and vegan
Cons:
- Thickened blood may lead to health problems
Price: RM11.90
Where to buy: Shopee
5. Nuts & Trail Mixes by Signature Market
You’re going to love going on a nutty adventure with Signature Market’s Nuts & Trail Mixes, perfect for those who relish a variety of flavours and textures in their snacks. Delight in the rich taste and healthy omega-3 benefits of roasted nuts, providing a satisfying crunch with every bite.
For a classic nut experience, savour their Classic Nut Mix, a combination of peanuts, cashews, almonds, pecans, and hazelnuts. If you’re craving a touch of fruity sweetness, opt for the Pistachio Berries Trail Mix, featuring pistachios, pumpkin seeds, almonds, dried blackcurrants, and blueberries — all packed with antioxidants.
These mixes are available in bulk packs of 450g and 500g, as well as mini sachets of 25g each for convenient on-the-go snacking. However, it’s important to note that nuts may not be suitable for unsupervised children or individuals with high blood pressure. Consult your doctor before adding these snacks to your healthy eating journey.
Why we love it:
- Packed with health benefits
- Varied
- Travel-friendly
Cons:
- Not suitable for high-blood pressure patients
- Choking hazard
Price: RM14.05
Where to buy: Shopee
6. Calli Low Fat Ice Cream
Ice cream is no longer a banned food in a healthy journey! Indulge guilt-free with Calli Low Fat Ice Cream, a Malaysian favourite for worry-free ice cream It offers a range of delicious flavours like Chocolate, Mango, and Earl Grey Tea. Made with high-quality ingredients, it’s perfect for satisfying dessert cravings without compromising on health.
Enjoy creamy textures and rich flavours, knowing each scoop is a mindful choice for a balanced lifestyle. Treat yourself to Calli’s guilt-free sweetness and discover the joy of indulgence without the worry of excess fat.
Why we love it:
- Worry-free snacking
- Made with high-quality ingredients
- Non-fat dairy ice cream
Cons:
- Slightly expensive
Price: RM33.90
Where to buy: Calli’s official e-store
7. Ento
Experience a bold new snack adventure with Ento! For those seeking unconventional flavours and a protein-packed punch, Ento offers a range of snacks featuring crickets and larvae. Dive into unique flavours or opt for a blend with nuts for a crunchy delight.
But that’s not all – Ento also knows how to tickle your taste buds with delectable baked goods like high-protein banana bread, cranberry oatmeal cookies, coconut hummingbird cake, and more. Get ready to explore a world of innovative snacks that are as delicious as they are nutritious!
Why we love it:
- New snacking experiences
- Can be added as an enhancer for nuts
- Bold and innovative flavours
Cons:
- Might not appeal to certain individuals
- Unconventional snack
Price: RM19.90
Where to buy: Ento’s official e-store
Make sure to follow Glitz on Facebook and Instagram for all the latest updates!
