{"id":440,"date":"2021-10-14T16:32:02","date_gmt":"2021-10-14T08:32:02","guid":{"rendered":"https:\/\/glitz.beautyinsider.my\/?p=440"},"modified":"2023-03-05T10:02:13","modified_gmt":"2023-03-05T02:02:13","slug":"keto-diet-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/glitz.beautyinsider.my\/keto-diet-what-you-need-to-know\/","title":{"rendered":"Keto Diet 101: What You Need To Know About The Most Googled Wellness Plan"},"content":{"rendered":"\n

The word Keto Diet has reigned as the most popular healthy meal plan in the whole wide world. Every single person that we know has at least heard about this diet once in their lifetime. Not only that, this so-called most-Googled diet has been actively advocated by professional health gurus to our A-list celebrities including Helle Berry, Kourtney Kardashian and Jennifer Lopez. They have openly enlisted themselves as a true follower for this eating regimen. But what exactly is the Keto Diet? Who is Keto, anyway<\/em>? <\/p>\n\n\n\n

And the more we, at Beauty Insider<\/a>, try to find out what Keto Diet plan is all about, the more we are greeted by mixed reviews regarding the wellness plan. While some swear by this healthy meal plan, by hook or by crook, others throw the disclosure out of the window. Check this out, one of the keto diet triers described that she has experienced on what they sketch as #KetoFluProblems\u2014where the dietary plan didn\u2019t even help her lose weight, in fact it makes her prone to sickness. Another trier even backed up in the comment saying that keto messes with her period’s cycle. And The Biggest Loser’s trainer\u2014also known to be the most respected health coach\u2014Jillian Michaels said, \u2018\u2019You should avoid the keto diet at all cost. Everyone should have a healthy, balanced diet.\u2019\u2019 Oh, wow<\/em>.. So what does this exactly tell us? <\/p>\n\n\n\n

Don\u2019t panic<\/em>! I know internet reviews can make us go woozy especially if you\u2019re still new in a certain community. Even with the never-ending positive and negative reviews though, we managed to find a good amount of context when it comes to the keto diet\u2014so, if you\u2019re one of those people who are considering starting a wellness plan and a more balanced lifestyle, you\u2019ve come to the right place. Read further to find out more, including how many scoops of butter and cream you should be eating.\u00a0<\/p>\n\n\n\n

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What Exactly Is Keto Diet?\u00a0<\/strong><\/h2>\n\n\n\n

Keto\u2014is a short form of the word ketogenic\u2014is a dietary meal plan that is all about focusing on lessening your crabs intake, but maximize your fats percentage to get your body to use those fats as a force of energy, instead<\/em>. So, you\u2019re telling me that fats can also help to elevate the state of your health and can be used as primarily energy? Correct you are<\/em>. Because most wellness enthusiasts believe that when a body reaches a certain state, your fats will also turn into ketones in your organs, which will immediately transfer sources to your brain power. In short, those \u2018\u2019fat intake\u2019\u2019 that you been practicing during your keto plan will slowly be brought up to your brain\u2014making you feel more focused, energetic, and motivated. According to Heathline, the right keto diet plan should have about up to 75% fat, 20% protein and only 5% carbs per day. Though, the lesser the better. Foods like eggs, low carb veggies, meats and dairy products should be considered as priority when it comes to this keto diet plan. However, similar to any other dietary plan, you should strive away from processed items and unhealthy-fats. <\/p>\n\n\n\n

What Foods Are Allowed For Keto Diet? <\/strong><\/h2>\n\n\n\n

As mentioned, foods like eggs, low carb veggies, meats and dairy products should be considered as priority when it comes to this keto diet plan. So, make sure you stock up all the beef, chicken, leafy green vegetables, and avocado inside of your fridge. But don\u2019t be scared though, I know you all might think \u2018\u2019How is this possible? I need to consume more food that contain carbs in order to make me full.\u2019\u2019 Umm, bear in mind that just because you didn\u2019t eat carbs, doesn\u2019t mean you\u2019re not going to feel satisfied. Trust us, you will<\/em>! Other than that, snacks are totally green light for a keto diet plan. Yes<\/em>, can you hear us screaming? In fact, there are a lot\u2014a lot<\/em>\u2014of fit bars that are designed specifically for keto diet practitioners, so the next time you go grocery shopping, make sure to grab a lot of those healthy bars. Most of those healthy snack bats were made out of 200 calories, 16 grams of fat and four grams of net carbs. If you\u2019re leaning more towards plant based foods, you can aim for cashew nuts, almond, sunflower seeds and chia seeds to munch around while you watch your favourite tv shows.\u00a0<\/p>\n\n\n\n

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Grocery Checkpoint<\/strong><\/h2>\n\n\n\n

Here\u2019s a full list of foods that are allowed during the keto diet period: <\/p>\n\n\n\n