The Best Gyms For Beginners With Strength Workout Programmes

Get lean with strength training
By: Cherelle Lim
November 30, 2022

If you are hoping to build up your muscles and increase your strength, then strength training exercises can help. What better way to keep yourself motivated than working out at a gym! Even if you are a beginner, don’t fret as Glitz has got you covered. Here are some of the best gyms in KL that offer strength workout programmes fit for beginners! Take these classes and you’ll be a pro in no time.

Best Gyms With Beginner Strength Workout Programmes

Who says strength workout programmes are just for building muscles? Strength training can help protect your joints from injury, as well as improve your quality of life! Furthermore, it also helps with everyday activities such as better balance. But remember, strength training is not about losing weight, but improving your physical fitness. What’s more, strength training can also help with enhancing and preserving muscle mass as well. Moreover, doing strength workout programmes offers benefits such as burning calories, decreasing abdominal fat, appearing leaner and more! So, here are awesome gyms that provide the best strength workout programmes to ensure you achieve your goal. 


If you are looking for a great strength workout class, then FLYPROJECT is your gym. They offer motivating, dynamic and action-packed full-body workouts in a group setting. Choose from a variety of classes including FLYCYCLE, FLYFIGHT, FLYCIRCUIT, FLYCIRCUIT+, FLYLAB and FLYFORMER. All of these classes are available at their 8 different outlets across Klang Valley. Moreover, each gym is unique in its own way, as well as being easily accessible. What’s more is that you won’t even feel like giving up because working out at FLYPROJECT is like partying in a club! With powerful tunes and neon strobe lighting illuminating the class, it’s bound to get your heart pumping. So, book your session at today!

PriceClick here for all prices
Opening HoursClick here for all outlets
Contact DetailsClick here for all contacts
LocationClick here for all outlets

2. The Playground Fitness

Have a blast working out when you train at The Playground Fitness. Incorporating fun and play into their programmes, you can bet that there won’t be a dull moment at all. Moreover, quite a few national athletes actually train here too! For strength workout programmes, they offer 4 Play 40 known for its physique sculpting effects and strength-gaining effects. What’s more, is that the class is suitable for beginners and experienced trainers alike. Hone your techniques or start training towards your personal fitness goals today!

PricePlans starting from RM500
Opening HoursMon-Fri: 7am – 9pm | Sat&Sun: 8am – 6pm
Contact Details+603 2715 9295 |
LocationNadi Bangsar Retail Level 2, No.6, Jalan Tandok, 59100 Kuala Lumpur

3. Union Strength

More than just a gym, Union Strength offers a unique experience. They offer personal training, community and group classes all in one space. With various packages, you can pick the one that best suits your needs and fitness goals. If you are looking for strength workout programmes, Union Strength offers open gym access where you can train with friends or their friendly staff! Take advantage of their equipment and facilities such as the changing rooms and skipping ropes. If you ever need help with strength training, don’t be shy to ask the staff for help. 

PricePlans starting from RM50
Opening HoursMon-Fri: 8am – 10pm | Sat-Sun & PHs: 9am – 8pm
Contact Details+603 2856 8818 | +6012 618 8706
LocationLevel 1, Hartamas Shopping Centre,60 Jalan Sri Hartamas 1,Kuala Lumpur, Malaysia, 50480

4. Fort Gyms

Fort Gyms is a great gym for beginners looking to participate in strength workout programmes. With a minimalistic space, this gym in KL offers personal training, pilates training and small group training. To build your strength, take part in their full-body resistance workout that uses light to moderate load, but with a ton of repetitions. Exercises such as lunges, presses and squats can help get you lean and fit in no time. Along with a motivating instructor and powerful music, it will be the workout of your life. 

PricePlans starting from RM785
Opening HoursMon-Fri: 7am – 10pm | Sat-Sun: 7am – 4pm 
Contact Details+603 7621 6728
LocationP-01-19 Tropicana Avenue, 12, Persiaran Tropicana, Tropicana, 47410 Petaling Jaya, Selangor

5. Fuel Athletics

Fuel Athletics is a community fitness centre that believes that fitness is about changing a lifestyle. With their support, they help their clients achieve their goals and hope to inspire them to do well inside and outside of the gym. Led by esteemed coaches, they are here to guide and assist in every way. Beginners in strength workout programmes are welcome to join the classes at Fuel Athletics. They put emphasis on basic functional movement patterns such as running, sit-ups, squats and push-ups. The trainers here also encourage people to take their time in order to familiarise themselves with the movements. So, don’t worry if you are a beginner, don’t worry because you can learn at your own pace and the trainers will be around to help you. 

PricePlans starting from RM34
Opening HoursMon-Fri: 6.30am – 8.30pm | Sat: 7.30am – 11am | Closed on Sundays
Contact Details+6011 1005 7351
LocationClick here for all outlets