17 Best Rolled Oats in Malaysia You Need To Try Right Now

Perfect for a healthy lifestyle
By: agnes
October 26, 2022

Breakfast is no doubt the most important meal of the day—but apart from the famous brekkie menus like half-boiled eggs, kaya toast, and nasi lemak, did you know that plain rolled oats is considered the healthiest and recommended breakfast by nutritionists? They originally come from an oat groat that is dehusked and steamed and considered the healthiest option as opposed to instant oats. Keep reading to know more about rolled oat in Malaysia.

Not sure where to start? Glitz compiled a list of the top 17 best-rolled oats in Malaysia for a filling, nutritious, and delicious breakfast.

What is Rolled oat ?

If you haven’t known already, oat comes in a few different shapes and forms. There are the most common instant oat, quick oat, steel-cut oat, rolled oat, and even oat milk and oat flour. Rolled oat is also popularly known as old-fashioned oat, and is one of the most highly recommended types of oat to consume because it is less processed compared to instant oat. Rolled oat come from oat groats that are dehusked and steamed. The oat is then rolled to become flat flakes before being lightly toasted to stabilise them, hence the name, rolled oat. 

Top 17 Best Rolled Oats in Malaysia

1. Whole Rolled Oats by Quaker Oats

Quaker Oats has become many people’s go-to brand when it comes to healthy breakfasts, and there’s a good reason why. This rolled oats in Malaysia cooks faster and absorbs more water compared to their steel-cut counterparts, and contain seven times more fibre than white rice, keeping you filled for a longer period of time. They are also a great source of energy and protein, making them the ideal breakfast option for a charged day ahead. 

Why we love it:

  • Rich in beta-glucan, also known as soluble fibre
  • Rich source of energy and protein
  • Contains more fibre than other starchy foods
  • Contains Vitamins Bs and minerals, including iron, zinc, magnesium, phosphorus, calcium, and sodium

Price: RM9.40

Where to buy: Shopee

2. Organic Rolled Oats by Anzen

Another best rolled oats in Malaysia is this Anzen Organic Rolled Oats. Produced at a farm that’s free of synthetic fertilisers, pesticides and fungicides, these rolled oat features a soft and smooth texture that exudes a fragrant aroma when cooked in your milk of choice. Top it off with some fruits, seeds, nuts, and a drizzle of honey for that extra sweetness. 

Why we love it:

  • Contain key minerals like calcium, potassium, magnesium, phosphorus, copper and zinc
  • Fibre helps reduce cholesterol levels
  • Beta-glucan effectively reduces blood sugar levels and stimulates the immune system

Price: RM9.20

Where to buy: Shopee

3. Rolled Oats by Captain Oats

If you prefer your morning breakfast rolled oat to have a bite, then the best option for you would be this rolled oat by Captain Oats. Known to have a chewier texture and a nutty flavour, this rolled oats in Malaysia are popular for their quick preparation time. They take only 5 minutes to cook and can be eaten on their own or used in other foods like salads and cookies. 

Why we love it:

  • Ready in 5 minutes
  • Dietary fibre helps the digestive system
  • No preservatives
  • 100% wholegrain

Price: RM17.60 for 2 packs

Where to buy: Shopee

4. Rolled Oats by Pristine

One of the top best rolled oats in Malaysia is Pristine’s rolled oats. Commonly found in pharmacies throughout Malaysia, these oats are recommended for people with diabetes as it contains very low sugar. It also contains the right amount of dietary fibre, which can help relieve constipation and ensure smooth digestion. These rolled oats are also 100% whole grain, containing the bran, germ and endosperm. 

Why we love it:

  • Low in sugar
  • Low in sodium
  • Cholesterol free
  • High in protein and dietary fibre

Price: RM8.59

Where to buy: Shopee

5. Organic Rolled Oats by Radiant

Organic rolled oats are one of the best rolled oats in Malaysia because it is produced without the use of artificial chemicals or fertilisers. While it is best taken uncooked in the form of cookies or even overnight oats, cooked oats are good too, and you can opt to add a tablespoon of flaxseed oil or lecithin powder.

Why we love it:

  • Certified Organic by New Zealand’s BioGro
  • Does not use high heat treatment to produce
  • Free of Cholesterol
  • Enhances bowel movement

Price: RM9.50

Where to buy: Shopee

6. Organic Regular Rolled Oat by Earth Living

Another great organic rolled oats in Malaysia is this one by Earth Living. This all-natural product is beneficial to our bodies because it provides us with the right amount of nutrients that derive naturally from the ingredient. Organic rolled oats also reduce the risks of cardiovascular diseases and colon cancer.

Why we love it:

  • Helps to hydrate your colon, preventing constipation
  • Digests easily
  • Acts as a prebiotic, beneficial to your inner ecosystem

Price: RM8.00

Where to buy: Shopee

7. Goodness Bowl by Amazin’ Graze

You would probably be familiar with Amazin’ Graze with the rolled oats in Malaysia that win our hearts. Known for their Malaysian-flavoured granolas, they also sell Goodness Bowls, which are specially curated oatmeal sachets. With a wide range of flavours to choose from, these Goodness Bowls features rolled oat that can be prepared with hot water, microwave (for a creamier result) or as overnight oats.

Why we love it:

  • Dairy-free and plant-based
  • Has a variety of different flavours to choose from
  • Easy and quick preparation
  • High in protein by using non-GMO soy protein isolate

Price: RM30.44 – RM35.90

Where to buy: Shopee

8. Organic Regular Rolled Oat by Love Earth

While most of us cook oats on the stovetop, sometimes we just don’t have the time in the morning, especially when we’re rushing to work. These rolled oat in Malaysia from Love Earth are a great way to have that quick yet nutritious start to your day. Just add in hot water or milk and stir to prepare your oats, then sprinkle some dried fruits on top for added flavour (optional).

Why we love it:

  • Certified by Australia NASAA organic
  • Helps increase antioxidant levels
  • No added sugar and preservatives
  • High in plant-based protein and Vitamin Bs

Price: RM7.42

Where to buy: Shopee

9. Organic Regular Rolled Oat by Clean Eating Grocer

Switch your regular cereal to this organic regular oat instead. This rolled oats in Malaysia is actually manufactured in one of the World’s best factories in Finland and contains no artificial flavours. What makes this rolled oat better is the fact that it is safe for babies. It is also high in nutrients but comes at an affordable price.

Why we love it:

  • Wholesome and affordable
  • Safe for babies
  • Ecologically-friendly
  • Suitable for vegan or vegetarian diets

Price: RM10.90

Where to buy: Shopee

10. Organic Baby Oats Cereal by Bubs

If you prefer something made specifically for your little ones, then these organic baby oats cereal by Bubs is the best rolled oats in Malaysia would be perfect for you. Made from organic wholegrain rolled oats, each pouch can make up to 12 bowls, just add two tablespoons of boiled water, breast milk or formula to one tablespoon of oat cereal. 

Why we love it:

  • Comes in BPA-free pouches that are resealable
  • No GMOs, artificial flavours or preservatives
  • Suitable for babies 6 months and above

Price: RM19.30

Where to buy: Shopee

11. Quick Cook Organic Jumbo Rolled Oats by Etblisse

Perfect for people with high cholesterol, high blood pressure and high blood sugar, a single serving of this rolled oat will help you achieve 70% of your daily wholegrain requirement. This rolled oat in Malaysia can also help to balance out your diet, as well as aid those with abdominal obesity. With just 3 tablespoons of rolled oat and 1 cup of water over medium-low heat, breakfast is served.

Why we love it:

  • 12% higher in Beta-Glucan compared to regular rolled oat
  • Low in Saturated Fat
  • Cooks in 3 minutes

Price: RM8.96

Where to buy: Shopee

12. Organic Canadian Rolled Oats by Country Farm Organics

Harvested from the natural landscape of Canada, this rolled oats in Malaysia comprises all parts of the grain. While it commonly has a chewy texture and a bit more bite, cooking it longer can help soften it up to your preferred texture. With no preservatives, it truly is the ultimate option for a healthy diet. 

Why we love it:

  • Natural source of protein helps in the maintenance of body tissues
  • Helps to lower or reduce cholesterol levels in the body
  • No artificial flavouring or colouring

Price: RM10.29

Where to buy: Shopee

13. Organic Whole Grain Oatmeal by Earth’s Best

If you’re worried about pesticide-laced oats, don’t be, Earth’s Best Organic Whole Grain Oatmeal is pesticide-free. It contains iron for infant growth and development and is made from organic ingredients that are free of potentially harmful synthetic pesticides and genetically modified ingredients. For those of you who tend to favour organic foods, this oat is also easily digestible, raw, and healthy to consume.

Why We Love It:

  • Free of pesticides
  • Easy to digest
  • Made of organic ingredients.

Price: RM33.30

Where to buy: iHerb

14. Rolled Oats by Harraways

Harraways Rolled Oats has been produced in New Zealand for over 150 years. After being lightly toasted, these locally grown oats take on a nuttier flavour. It is gluten-free, has no added sugar, and is high in protein. They might be the new Malaysian favourite because they add the perfect crunch to any cookie dessert while also providing numerous health benefits.

Why We Love It:

  • Rich source of protein
  • Offers a nutty taste oat
  • No added sugar

Price: RM 19.80 

Where to buy: Shopee

15. Rolled Oats by Binda Valley 

One of the famous rolled oats in Malaysia that is entirely made of wholegrains is the one made by Binda Valley. The Australian brand contains a lot of dietary fibre and nutrients. It aids in cholesterol reduction due to its high beta-glucan content. Furthermore, the oats are grown naturally, without the use of pesticides or synthetic chemicals, allowing you to enjoy the great flavour and nutritional benefits of oats every day.

Why We Love It:

  • 100% Wholegrains
  • Rich in beta glucan
  • No pesticides or artificial chemicals

Price: RM 15.00

Where to buy: Shopee

16. Organic Rolled Oats by CED 100%

The oat is 100% organic produced by the CED Organic Rolled Oats from Finland is a cereal grain grown for its seed, and it is a nutrient-rich food linked to lowering blood cholesterol levels when consumed regularly basis. It can also aid in weight loss, increase immunity, heart health, diabetes management, and cancer prevention. Organic oats are tastier and healthier than regular oats because they are pesticide and chemical free. Making it one of the best rolled oat in Malaysia.

Why We Love It:

  • Help to lower blood cholesterol level
  • Effective for weight loss, increased immunity, healthy heart, diabetes control and cancer prevention.
  • Free of pesticide and chemical
  • 100% organic

Price: RM7.39

Where to buy: Shopee 

17. Rolled oat by Organic Wave

The Organic Wave Organic Rolled Oat is a great rolled oats in Malaysia that is also simple to make. This oat is an excellent choice for a healthy breakfast because it is made with high-quality organic oats. It also contains a lot of Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper, and Magnesium, as well as a lot of other phytonutrients. Furthermore, each of these nutrients costs less than 303 calories per serving. Even better, it’s reasonably priced for a high-quality organic oat!

Why We Love It:

  • Easy to make
  • Rich in vitamins and phytonutrients
  • Only 303 calories per serving

Price: RM 9.85
Where to buy: Shopee

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