Pilates Classes In KL And Klang Valley: Location, Prices, Review

let's get physical
By: Nina Shahriman
December 7, 2022

If your workout routine has become stale, try a new sort of class to spice it up. Taking a Pilates class on the mat or reformer could be a great way to expand your fitness horizons. But where do you begin if you’re fresh to the serene world of Pilates? So, you start with this handy guide that Glitz has compiled to help you transition into the world of Pilates lessons.

What Is Pilates?

Pilates is a low-impact workout concentrating on muscle strength, posture, and flexibility. Each session is typically 45 minutes to an hour long. This workout primarily focuses on your core, but they also engage other parts of your body.

Although Pilates is marketed as an abdominal exercise, people must understand that the core includes the entire trunk, including the abdominals, hips, inner and outer thighs, and back. Most pilates instructors use routines that target specific muscle groups, such as the arms, glutes, and lower legs, giving in a full-body workout.

Best Pilates Class In KL And Klang Valley

1. Urban Spring Pilates

Urban Spring is a Pilates studio that aims to provide both an aesthetic and a lifestyle experience to its clients. The lessons address common aches and problems, leaving you feeling refreshed and energised at the end of each session. It is strongly suggested that you try the hot Pilates. The studio is kept at a constant temperature of 38 to 40 degrees Celsius to assist warm up the muscles, increasing deeper stretch, and cleansing the body for more effective results.

For more information & to book an appointment, click here

Address1, 57, Jalan Bangkung, Taman Bandaraya, 59100 Kuala Lumpur, Federal Territory of Kuala Lumpur
Operating hoursEvery day (8am – 8pm)
Contact Details+603-2095 3998

2. Pure Pilates KL

Pure Pilates KL is a place where you may learn the most basic kind of Pilates, which allows you to move your body. It’s a full-body workout that helps you gain strength, balance, and flexibility. Private Pilates in-studio or remotely, as well as Duet Pilates, are among the sessions offered here. The latter is a 55-minute two-on-one session that includes mats, ped-o-pulls, and barrels, among other things.

For more information & to book an appointment, click here

AddressNo. 17, 3, Jalan Sri Hartamas 7, Taman Sri Hartamas, 50480 Wilayah Persekutuan, Wilayah Persekutuan Kuala Lumpur
Operating hoursMonday to Saturday (8am – 8pm),
Sunday (Closed)
Contact Details+6013-232 2387

3. Pilatique

Pilatique, which has been around for 13 years, was one of the earliest pilates studios in Kuala Lumpur. The studio is divided into two sections: one for equipment workouts and the other for mat exercises. STOTT Pilates, a more contemporary style based on current exercise science and rehabilitation principles, is presently the sole studio that offers it.

For more information & to book an appointment, click here

AddressPlaza Batai, 8-2a, Jalan Batai, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating hoursMonday to Saturday (7am – 9pm),
Sunday (closed)
Contact Details+6012-205 3162

4. Fine Body Pilates

If you want to get a healthier, fitter, and thinner physique, Fine Body Pilates is the place to go in Wangsa Maju. They may choose from three different classes: Group Class, Private Pilates, and Rehab Pilates, all of which are taught by Fiona Suleiman and her highly skilled Pilates team. The latter combines Pilates and physiotherapy to help you recover from an accident or sickness, as well as improve your posture and bone health. Fine Body Pilates offers Pilates in addition to beginner-friendly yoga programmes including Vinyasa and Ashtanga.

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AddressNo 17-2, Hedgeford 10 Galleria, Taman Sri Rampai, 53300 Kuala Lumpur, Federal Territory of Kuala Lumpur
Operating hoursMonday to Saturday (8am – 8pm),
Sunday (closed)
Contact+6016-327 8049

5. bAlign Pilates

BAlign Pilates, a Pilates studio that has been open since 2009, is one of the first of its type in Kuala Lumpur. You may join in their Private, Duet, or Group Pilates programmes, depending on your unique needs. Gyrotonic pulley tower units, CoreAlign, and the Oov are also included. The name “Oov” refers to a Pilates-friendly gadget made of exceptionally tough foam that strengthens the core and improves spinal health.

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AddressBlock A2 3rd Floor A2-3-03, Jalan Dutamas 1, Solaris Dutamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating hoursMonday to Saturday (8am – 9pm)
Contact Details+603-6207 8929

6. Zenith Pilates

Zenith Pilates is a Mont Kiara-based individual, duet, or group Pilates studio. You have the choice of working out in an air-conditioned studio or outside in the open air. Zenith Pilates is a well-known name in the fitness and health market, offering affordable packages beginning at RM550. They also provide bodily therapies like remedial massages and physiotherapy in addition to Pilates.

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AddressNo. L6, Verve Shops, 2A, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan
Operating hours
Contact Details+6018-269 4933

7. Beyond Movement KL

Beyond Movement’s essential ideas are articulated in its teachers’ movement techniques, which include ‘Activate,’ ‘Connect,’ and ‘Build.’ It makes no difference if you’re a couch potato or a sports fan wanting to improve your skills. Polestar Pilates teachers are highly certified and experienced, so you can count on them to improve your body movements. There are private and group sessions available, as well as a Pilates Introductory Package for beginners.

For more information & to book an appointment, click here

Address67, Jalan Bangkung, Taman Bandaraya, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating hoursMonday to Saturday (8am – 9pm),
Sunday (closed)
Contact Details–        

8. Zenergy Wellness Centre

Zenergy is a Pilates facility that also provides treatments for a variety of ailments, including arthritis and back discomfort. They are a holistic and compassionate wellness facility with programmes that include fitness, aromatherapy, and physiotherapy. You’ll be able to design your workout plan with their teachers for a programme that’s personalised to your specific demands.

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Address136B, Jalan Kasah, Medan Damansara, 50490 Kuala Lumpur
Operating hoursMonday to Saturday (8am – 9pm),
Sunday (closed)
Contact Details+6012 330 3221

9. The Flow Studio

The Flow Studio is Kuala Lumpur’s newest pilates and yoga studio, making their debut in August 2018. They currently have four studios, one of which is in Singapore. Pilates sessions are divided into two types: mat Pilates and reformer Pilates. The visuals are at their peak here, featuring a simple design and a calm setting to guarantee that there is nothing will disturb you while you sweat out. 

For more information & to book an appointment, click here.

AddressClick here for more information
Operating HoursClick here for more information
Contact Details+6017 885 0865

10.  Pilates Home Studio

Pilates Home Studio’s Official Facebook

Pilates Home Studio provides matwork and equipment-based Pilates training. You can take one-on-one lessons with the instructor if you prefer a more personalised experience, although group classes are also encouraged. Yoga and fitness classes, such as Zumba, TRX Resistance Training, and Barre Work, are also available. They give classes for beginners 

For more information & to book an appointment, click here

AddressCentrio, Block A, Unit A-2, 8, Pantai Hillpark, 59200 Kuala Lumpur, Federal Territory of Kuala Lumpur
Operating HoursMonday to Friday 8 am-10 pm, 
Saturday and Sunday 8 am-6 pm
Contact Details+6014-2341 038

11.  Heartcore Malaysia

Going to Heartcore Malaysia is a rewarding workout session where you’ll participate and be tended by a group of highly professional physiotherapists and Pilates trainers with the aim of transforming into the greatest version of yourself. Private Pilates, Duet Pilates, and Group Reformer are courses available.  You can take their trial class as an individual or as a pair for RM125.

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Address75-2, Jalan Medan Setia 1, Plaza Damansara, 50490 Damansara Heights, Kuala Lumpur
Operating HoursMonday to Friday 7 am-8 pm,
Saturday 7 am-4 pm 
Contact Details+6018-966 2019

12. Sculpt Club

There are no expectations at Sculpt Club. They aim to establish an environment in which people may have fun and enjoy themselves while learning more about themselves and their bodies throughout the Pilates session. From the session, they hope to form new friendships and long-lasting partnerships with their clients. The studio is well-equipped with a number of reformer machines perfect for individual,or group sessions.

For more information & to book an appointment, click here

AddressN-2-2 Plaza Damas, Jalan Sri Hartamas 1, Taman Sri Hartamas, Kuala Lumpur
Operating HoursClick here for more information
Contact Details+603-6211 1550

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