Pilates Classes In KL And Klang Valley: Location, Prices, Review

let's get physical
By: Nina Shahriman
January 21, 2022

If your workout regimen has become monotonous, consider a different type of class to shake things up. Taking a Pilates class, whether on the mat or on a reformer, may be a terrific way to broaden your fitness horizons. However, if you’re a newbie to the zen world of Pilates, where do you start? Well, you start with this helpful read that Glitz has prepared to help you enter the world of Pilates classes with a breeze.

Pilates is a low-impact workout that focuses on strengthening muscles while also improving posture and flexibility. The average Pilates session lasts 45 minutes to an hour. Pilates movements primarily target your core, but they also engage other parts of your body.

Although Pilates is characterised as an exercise for the core or abdominal muscles, it is critical for clients to understand that the core encompasses the whole trunk, which includes the abdominals, hips, inner and outer thighs, and the back. Many Pilates teachers use routines that target particular muscle groups such as the arms, glutes, and lower legs, resulting in a full-body workout.

1. Urban Spring Pilates

Address1, 57, Jalan Bangkung, Taman Bandaraya, 59100 Kuala Lumpur, Federal Territory of Kuala Lumpur
Operating hoursEvery day (8am – 8pm)
Contact03-2095 3998

Urban Spring is a Pilates studio that aims to provide both an aesthetic and a lifestyle experience to its clients. The lessons address common aches and problems, leaving you feeling refreshed and energised at the end of each session. It is strongly suggested that you try the hot Pilates. The studio is kept at a constant temperature of 38 to 40 degrees Celsius to assist warm up the muscles, increasing deeper stretch, and cleansing the body for more effective results.

2. Pure Pilates KL

AddressNo. 17, 3, Jalan Sri Hartamas 7, Taman Sri Hartamas, 50480 Wilayah Persekutuan, Wilayah Persekutuan Kuala Lumpur
Operating hoursMonday to Saturday (8am – 8pm), Sunday (Closed)
Contact013-232 2387

Pure Pilates KL is a place where you may learn the most basic kind of Pilates, which allows you to move your body. It’s a full-body workout that helps you gain strength, balance, and flexibility. Private Pilates in-studio or remotely, as well as Duet Pilates, are among the sessions offered here. The latter is a 55-minute two-on-one session that includes mats, ped-o-pulls, and barrels, among other things.

3. Pilatique

AddressPlaza Batai, 8-2a, Jalan Batai, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating hoursMonday to Saturday (7am – 9pm), Sunday (closed)
Contact012-205 3162

Pilatique, which has been around for 13 years, was one of the earliest pilates studios in Kuala Lumpur. The studio is divided into two sections: one for equipment workouts and the other for mat exercises. STOTT Pilates, a more contemporary style based on current exercise science and rehabilitation principles, is presently the sole studio that offers it.

4. Fine Body Pilates

AddressNo 17-2, Hedgeford 10 Galleria, Taman Sri Rampai, 53300 Kuala Lumpur, Federal Territory of Kuala Lumpur
Operating hoursMonday to Saturday (8am – 8pm), Sunday (closed)
Contact016-327 8049

If you want to get a healthier, fitter, and thinner physique, Fine Body Pilates is the place to go in Wangsa Maju. They may choose from three different classes: Group Class, Private Pilates, and Rehab Pilates, all of which are taught by Fiona Suleiman and her highly skilled Pilates team. The latter combines Pilates and physiotherapy to help you recover from an accident or sickness, as well as improve your posture and bone health. Fine Body Pilates offers Pilates in addition to beginner-friendly yoga programmes including Vinyasa and Ashtanga.

5. bAlign Pilates

AddressBlock A2 3rd Floor A2-3-03, Jalan Dutamas 1, Solaris Dutamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating hoursMonday to Saturday (8am – 9pm)
Contact03-6207 8929

BAlign Pilates, a Pilates studio that has been open since 2009, is one of the first of its type in Kuala Lumpur. You may join in their Private, Duet, or Group Pilates programmes, depending on your unique needs. Gyrotonic pulley tower units, CoreAlign, and the Oov are also included. The name “Oov” refers to a Pilates-friendly gadget made of exceptionally tough foam that strengthens the core and improves spinal health.

6. Zenith Pilates

AddressNo. L6, Verve Shops, 2A, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan
Operating hours
Contact018-269 4933

Zenith Pilates is a Mont Kiara-based individual, duet, or group Pilates studio. You have the choice of working out in an air-conditioned studio or outside in the open air. Zenith Pilates is a well-known name in the fitness and health market, offering affordable packages beginning at RM550. They also provide bodily therapies like remedial massages and physiotherapy in addition to Pilates.

7. Beyond Movement KL

Address67, Jalan Bangkung, Taman Bandaraya, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating hoursMonday to Saturday (8am – 9pm), Sunday (closed)

Beyond Movement’s essential ideas are articulated in its teachers’ movement techniques, which include ‘Activate,’ ‘Connect,’ and ‘Build.’ It makes no difference if you’re a couch potato or a sports fan wanting to improve your skills. Polestar Pilates teachers are highly certified and experienced, so you can count on them to improve your body movements. There are private and group sessions available, as well as a Pilates Introductory Package for beginners.

8. Zenergy Wellness Centre

Address136B, Jalan Kasah, Medan Damansara, 50490 Kuala Lumpur
Operating hoursMonday to Saturday (8am – 9pm), Sunday (closed)
Contact+6012 330 3221

Zenergy is a Pilates facility that also provides treatments for a variety of ailments, including arthritis and back discomfort. They are a holistic and compassionate wellness facility with programmes that include fitness, aromatherapy, and physiotherapy. You’ll be able to design your workout plan with their teachers for a programme that’s personalised to your specific demands.