The elliptical is a wonderful alternative to running if you don’t want to run. It’s not just gentler on your joints, but you can change the inclination and resistance to simulate a jogging exercise. Usually, they don’t come with a seat, meant to imitate the act of jogging. However, at Glitz, we love the Orbitrac Elliptical Trainer Exercise Bike that brings cardio onto a whole new level perfect for beginners and experts!
Exercise bikes and ellipticals have a similar benefit: they work your cardio and give overall fitness training while avoiding the repetitive stress that other types of exercise, such as jogging, cause. But that’s where the similarities between these two devices end. As a result, the elliptical is one of the most challenging pieces of workout equipment, as it works practically all of your muscle groups at once.
Your muscles get a natural, balanced workout on the elliptical since the action is similar to walking or jogging. This helps you tone up while also giving you everyday advantages. Finally, the elliptical helps you maintain your back straight for a more active posture by training your stomach.
Check out more exercise bikes that we enjoy using!
Review Of The Orbitrac Elliptical Trainer Exercise Bike
Contents
For a quiet and smooth action, the Orbitrac Elliptical Trainer Exercise Bike has chain-driven fan resistance. When sitting, the motion handlebars give an upper- and lower-body exercise by simulating the motions of running or cycling. Many ellipticals include handlebars that allow you to push and pull against resistance, but unlike running, this action is optional on an elliptical.
However, with the seat, you are able to incorporate dual exercises from the comfort of one machine. It is great for warming up, brisk walking or even an adrenaline sprint!
Price: RM399.00
Where to buy: Shopee | Lazada | Vigor Fitness
Benefits It Can Bring
Provides impact work for upper and body
One of the few pieces of cardio equipment that can give you both an upper and lower body exercise is an elliptical machine with handlebars. The key to getting the most out of it is to equally distribute your weight and resistance. In other words, pump your arms at the same rate as your legs. The elliptical can target your glutes, hamstrings, quadriceps, chest, back, biceps, triceps, and core muscles when used appropriately.
Stamina and cardiac capability are increased
Aerobic exercise, commonly known as cardio, is an important component of a well-balanced workout. When you conduct an aerobic exercise, your heart and lungs have to work harder to supply more blood and oxygen to your muscles. You may get an excellent aerobic exercise on the elliptical machine, which can improve your heart, lungs, and muscles.
As a result, your stamina and endurance will improve. You can do both high-intensity interval training and steady-state cardio exercises on an elliptical machine.
Lessens pressure on joints
When you run or do other high-impact aerobic workouts, your knees, ankles, hips, and other joints can take a beating. An elliptical machine provides a low-impact cardio workout since your feet never leave the pedals. To put it another way, an elliptical allows you to keep exercising while avoiding the wear and tear that comes with high-impact exercise.
Targets body fat
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Because the calorie burn associated with an elliptical is larger than that of certain other cardio equipment, such as the stationary cycle, it can help you lose body fat faster. This is particularly true if you concentrate on interval training. Focus on the intensity and length of your workouts to increase fat burning.
Consider incorporating 2-to-1 interval training into your elliptical exercises. During the healing phase, keep moving your legs. Continue to pedal, but at a more leisurely rate.
Calorie burner
Jump on the elliptical if you’re seeking to burn a lot of calories in a short amount of time. This aerobic equipment may burn 270–400 calories in 30 minutes, depending on your weight. You may lose weight by burning more calories than you ingest. Consider raising the intensity of your elliptical exercises to increase your calorie burn.
Strengthens leg muscles
On an elliptical, you may adjust the resistance and slope of the foot pedals. You may target different muscles in your lower body, such as your quadriceps, glutes, hamstrings, and calves by doing this. Additionally, you may be able to feel more of the rear of your lower body by raising the incline.
It’s noticeable that your quads working harder if you lower the foot pedals. You may also adjust the direction of your stride and focus more on your hamstrings and glutes because the foot pedals operate in reverse.
