KOA Fitness Review: The Ultimate Gym For Women

Who run the world? GIRLS!
By: agnes
February 3, 2022

Going to the gym as a woman can be daunting. It’s no secret that we get uncomfortable sometimes, and can’t reach our full potential. Therefore, when there are amazing all-women gyms like KOA Fitness, we are more inclined to sign up. The fact that we girls have a space to feel safe and go all out makes it worthwhile. However, how do we know if KOA Fitness is the one for us? Well, lucky for you, we’re doing a full KOA Fitness review right here right now. So if you want to know more, keep reading to find out!

What is KOA Fitness?

Before we get into our KOA Fitness review, let us explain to you what KOA means. KOA is pronounced as Koh-Uh and means warrior in Hawaiian. It also means bravery, which is what they intend to impart on women. They believe that every woman, from the caring mother to the ruthless career-driven woman, is a warrior in her own right. KOA was founded to provide a comfortable environment for women to exercise and get health advice. 

Their goal is to encourage every woman to be the best version of herself; one who doesn’t live up to anybody else’s expectations but her own. Their team of professionals knows everything there is to know about women’s health and fitness. Furthermore, their personal training programmes and group workshops are tailored to the needs of women. KOA Fitness has offered a safe space for almost 3000 women to carve out the best version of themselves not only physically, but also mentally since they opened doors in 2017.

Unique Points Of KOA Fitness

1. Designed Just For You

As part of our KOA Fitness review, one point that stood out to us was that every workout is different. Just as KOA says: Every lady is unique. We each have our unique set of objectives, body types, problems, and injuries. Thus, different methods of training respond to different body types. And that it’s possible that what works for one individual won’t work for you. Therefore, it is why everyone should have a programme tailored to their specific desires and needs. This must be carefully prepared with intention and knowledge of exercise science. Hence, KOA Fitness knows how to tailor your workouts to your specific needs.

2. Taking Emotions Into Account

A number of circumstances might cause our emotions to spiral out of control. Hormone imbalances, stress, sleep deprivation, low blood sugar, certain drugs, PMS, coffee, and too much sugar are just a few examples. We don’t just put emotions on the back burner here; we don’t ignore them. Instead, we deal with those feelings. But one thing we noticed in our KOA Fitness review is that they focus on addressing emotions too. They show you how to better control your stress levels and stress. In addition, they teach you the importance of sleep and its impact on fat reduction. They can help you understand that feeling this way is normal and help you find a healthy outlet.

3. Controlling Womanhood

KOA Fitness understands your difficulties because they are women too. Therefore, another unique point we realised in our KOA Fitness review is the fact they help you control womanhood. They’re familiar with the stages, and they’ve been through some of them themselves. Here at KOA, they can assist you in understanding the various stages of womanhood. This includes hormones, puberty, menstruation, pregnancy, and menopause, among others. As your body transforms, your way of life will change along with it. It’s a case of cause and effect. And KOA is here to assist you in your endeavour.

4. Building Mental Strength

Being mentally strong is extremely important. Thus, it’s why we want to emphasise this in our KOA Fitness review. Working out is a type of release, and it is unquestionably KOA’s method of release. In addition to helping you work out, they can assist you in developing healthy habits. Furthermore, they can help you eat more nutritiously, adapt to new lifestyles, and even gently encourage you to move beyond of your comfort zone. KOA will provide you with a channel through which to vent your frustrations. Keep in mind that you are in complete command of your objectives. But KOA will be there with you every step of the way to ensure that you get through it successfully.

5. Losing Fat

Most of the time, we believe that the best way to lose weight is to do more exercise and eat less, or both. We have no idea how many other factors influence female fat reduction. However, while age is just a number, the truth is that after the age of 30, our lean muscle mass and metabolic rate inevitably begin to drop. Most women are unaware that they have a hormone imbalance. Weight gain, mood changes, and sleep difficulties are three of the most common symptoms of a hormone imbalance in women. Therefore, we needed to highlight in our KOA Fitness review that one of the most important goals in KOA is losing fats. And don’t fret as they will show you how to get the most out of your workouts. This will be done by teaching you about your body and the best ways to exercise.

Types Of Classes

1. Lean N’ Mean

This class features a weight and resistance circuit. It is designed to help you gain lean muscle mass and a greater metabolic rate. Thus, you can burn more calories even when you’re not working out. It’s great for firming up flabby regions while also improving bone health. Lean ‘N Mean 101 is a full-body workout for those who want to improve their weight-lifting fundamentals. For those wanting a serious burn, Lean ‘N Mean’s Upper and Lower Body Split are ideal. Try it out and let your inner warrior princess emerge.

To attend the class, click here.

2. Booty Pump

Booty Pump is a class that features an intense lower-body workout. This tackles the belly, buttocks, and thighs to target stubborn flab and wobbly portions that many ladies suffer from. This class features a combination of endurance and strength-building exercises. With this, you’ll get flatter abs, toned and shapely thighs, and a rounder, firmer, and yummier butt.

To attend the class, click here.

3. Triple A

Triple A will help you get your bikini body ready. An incredible blend of ab-chiselling, arm-sculpting, and ass toning routines that will make you feel the burn. Bodyweight and minimal resistance are used in this enjoyable yet hard mat-based workout to build long, lean muscles. Triple A is a low-impact, easy-to-follow workout for people of all fitness levels. Say hello to washboard abs, sculpted arms, and a svelte backside.

To attend the class, click here.

4. Shred

Shred, KOA’s signature cardio class, will get your heart pounding with easy-to-follow workout moves that are ideal for all fitness levels. It’ll get you sweating whether you’re a complete beginner or a seasoned pro. Cardio circuits that are both enjoyable and heart-pumping are on the menu. Shred is a full-body workout that will keep you in the fat-burning zone and tone your body. In addition, it will leave you fitter and stronger than when you arrived at KOA.

To attend the class, click here.

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