8 Best Rock Climbing Gyms in Malaysia That All Ardent Climbers Need To Visit Asap!

Get on top!
By: Balqis Ariffin
November 2, 2022

The majority of us prefer to head out to hiking trails or even muay Thai gyms to sweat it out all during a weekend break. But if you have grown tired of it or need a new activity to keep that adrenaline pumping, you might want to start delving into rock climbing.

There’s a reason why it is known as a highly addictive sport. In fact, once you have tried it, you just simply can’t get over it. So it is definitely not a surprise that tons of rock climbing aficionados are always on the run to look for the best spots. If you’re just starting out, fret not since there are plenty of places that are perfect for beginners too.

Ahead, Glitz has gathered all the essential deets that you need to know about this activity including the best rock climbing gyms in Malaysia. 

What are the Benefits of Rock Climbing?

Well, it is not an overstatement to say that rock climbing definitely boosts your physical and mental health too. You will not only need to use your whole body during the activity, but you practically need to stay focused just to get on top. Among the benefits of rock climbing are listed below.

  • It boosts your strength 
  • Burns extra calories
  • Ensures greater balance
  • Improves confidence
  • Sharpen problem thinking skills
  • Enhances flexibility
  • Improves cardiovascular health 

What’s the Difference Between Rock Climbing and Bouldering?

Photo by Rahadiansyah on Unsplash

Although they may seem alike, rock climbing and bouldering are significantly different in various ways. If you’re a beginner, we know that it is definitely a head-scratching moment, but to get you ready before your first rock climbing session it is important to know the basic information about these two.


Rock climbing is usually above 30 feet from the ground and it requires climbers to use safety rope as well as a harness for protection. On the contrary, if you opt for bouldering activity, you don’t need to use any harness or rope since it is only between 12 and 15 feet. However, a soft pad is usually placed to minimize the impact of falling. 

Target Different Muscle Strength

As both activities vary in terms of endurance and techniques, climbers will eventually build different muscle strengths. Although rock climbing and bouldering improve the muscle cores on both the upper and lower body, you will notice that one of them actually is slightly different. Particularly rock climbing focuses on the calves since climbers need to push themselves up. Whereas bouldering targets the forearms and abdomen muscles as the activity requires you to climb the included walls. 


For those who are avid climbers, they will know that the techniques for rock climbing and bouldering can be applied interchangeably in terms of footwork and balance. However, there is a slight difference since some techniques are more commonly used in either one. Rock climbing usually involves keeping the arms straight as a way to conserve energy. Additionally, climbers also need to take time to rest whenever they find comfortable foot placement. 

The Best Rock Climbing Gyms in Malaysia That Are Perfect For Beginners And Professionals


On top of the list is Camp5 which has over five branches throughout Malaysia including in Johor Bahru and Kuala Lumpur. All of the outlets offer different attractions of wall height and types. If you prefer bouldering, make sure to head to the Camp5 Utropolis. They also offer membership benefits which come with various perks. Additionally, all of their instructors are also certified by the International Federation of Mountain Guide Associations (IFMGA). At Camp5, you can find different types of packages and rates. The day pass for an adult is around RM36, whereas for kids it is free.

For more information & to book an appointment, click here

AddressClick here to view the list of branches
Opening hoursClick here to view for all branches
Contact detailsClick here to view the contact details

2. Putra Jaya Challenge Climb Park

With a 4.5 star rating on Google, Putra Jaya Challenge Climb Park is definitely a perfect spot to spend with your family and friends. The park features a vast area with over 30.33 hectares The best part is that visitors can enjoy numerous extreme sports activities from skate, bike, sliding to climbing. Particularly for indoor wall climbing, the park offers six zones that are ideal for beginners and experts. The entrance fee for adults is about RM6 and it is not inclusive of the equipment.

For more information & to book an appointment, click here

AddressJalan P5, Presint 5, Putrajaya, 62200, Putrajaya, WP Putrajaya, 62200, Malaysia
Opening hoursClick here to view the opening hours
Contact details+603 8000 8000

3. MadMonkeyz Climbing Gym

Located at Wangsa Maju, MadMonkeyz Climbing Gym offers a myriad of services from courses for beginners to monthly outdoor wall climbing. Plus, if you’re looking for the best rock climbing gyms in Malaysia at an affordable price, they should be on top of your list. They offer a day pass for only RM20 for adults and RM10 for children. Whereas for outdoor trips, visitors only need to pay about RM68 for a trip and RM158 for three trips.

For more information & to book an appointment, click here

Address19-1 & 19-2, Jalan Metro Wangsa, Wangsa Maju, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur,
Opening hoursMonday to Friday: 2 pm – 10.30 pm.
Weekend and public holidays: 10 am – 6.30 pm
Contact details+60 34142 0698

4. BUMP Bouldering

At BUMP Bouldering, you will surely feel all pump up after a full climbing session. They only use premium quality goods to ensure an optimal experience for visitors. The holds are imported from UK and Europes, whereas the wood panels were flown from Russia. This spacious area also housed a cafe with mouth-watering cuisines and beverages to keep you prepared before the climb. A day pass costs about RM36 which is not inclusive of rental shoes and chalk.

For more information & to book an appointment, click here

AddressLot 1.051, Level 1, The School, Jaya One, 72A Jalan Profesor Diraja Ungku Aziz, PJS 13, Petaling Jaya, 46200 Selangor, Malaysia
Opening hoursMonday to Friday: 12 pm – 10 pm.
Saturday, Sunday and public holidays: 9 am – 7 pm
Contact details+6018 360 4355

5. Project Rock

If you ever find yourself at Ikea Batu Kawan, make sure to drop by at the Project Rock. They have two branches in Penang, namely in Tanjung Bungah and Ikea Batu Kawan. Plus, they are ideal for beginners as their highly friendly and certified instructors will guide you along the way. They offer membership rates and different packages for a day pass. If you’re thinking of learning rock climbing seriously, they are one of the best rock climbing gyms in Malaysia. 

For more information & to book an appointment, click here

AddressProject Rock @ Tanjung Bungah
1st Floor, Lebuh Lembah Permai 4 11200 Tanjung Bungah, Penang
Project Rock @ IKEA Batu Kawan 
L1.10 IKEA Batu Kawan – Link Building Aspen Vision City Lebuhraya Bandar Cassia 14110 Batu Kawan, Pulau Pinang
Opening hoursClick here to view for both branches
Contact details+604 588 0099

6. Shah Alam Extreme Park

Located at Shah Alam Stadium, the Shah Alam Extreme Park is one of the go-to rock climbing gyms in Malaysia for those who are into extreme sports activities. The park offers various activities for visitors including wall climbing, skateboarding, and biking. Particularly for rock climbing, it is suitable for beginners and professionals. Apart from its ample parking space, it is also near to the famous fast food joints

For more information & to book an appointment, click here

AddressShah Alam Extreme Park, Jalan Lompat Pagar 13/37, Seksyen 13, Shah Alam, Selangor, Malaysia
Opening hoursOpen daily: 9 am – 7 pm
Contact details+603 5519 8133

7. Beast Park, Sungei Wang

Beast Park, situated in the middle of KL at JUMPA At Sungei Wang, is a place where you may test your boundaries like a warrior. An indoor climbing space is part of this indoor excitement and leisure park. Here, there are also easy boulder blocks led by LED lamps that are suitable for youngsters. 

Beast Park, in addition to bouldering and rock climbing sections, has a range of additional obstacles such as Ninja courses, fun caves for the kids, rope courses, gliders, and fitness studios.

AddressLevel 3, JUMPA @ Sungei Wang, Jalan Sultan Ismail, Bukit Bintang, 55100 Kuala Lumpur.
Opening HoursWeekdays: 10am-10pm
Weekend: 10am-8pm
Contact Details03-2713 7128

8. Bolder Ventures, Subang Jaya

Bolder Ventures is a charming climbing gym in Subang Jaya that offers a broad range of climbing courses ranging from top-rope climbing to bouldering. While not as large as the other climbing gyms, Bolder Ventures is a quiet place to try out a new activity. With simple courses, guided tours, and even coaching workshops available, it’s a diverse place appropriate for people of all ages, with boulders of all degrees of difficulty.

Address11, Jalan Industri USJ 1/2, Taman Perindustrian Usj 1, 47600 Subang Jaya, Selangor.
Opening HoursWeekdays: 2pm-10pm
Weekend: 10am-6pm
Contact Details03-8023 4948

For more lifestyle infos, make sure to follow us on Instagram and Facebook. Also, visit our Insider Mall to shop and get rewarded!