With the hustle and bustle of daily life, it surely takes a toll on one’s health. Instead of bottling up that stress, it is important that you channel it through various forms of activities, especially exercise. Apart from improving mental health, it also works wonders to burn those extra calories and help you achieve your desired body goals. There are a plethora of gyms that offer different classes, programs, and benefits, so it is important to select the one that suits your goal. Unsure which gym to hit? Ahead, we have scoured high and low for the best gyms in KL.
The Best Gyms in KL 2023
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1. KOA Fitness
Founded in 2017, KOA Fitness is an all-female gym that is known for offering fitness classes and programmes designed for females. Its classes include Shreds, which is a signature cardio class, while Lean ‘N Mean focuses on weights and resistance circuit training. The Triple A emphasises getting a bikini body ready, and Booty Pump features an intense lower-body workout to tone the belly, buttocks, and thighs. For those who prefer a personalised session, they also offer personal training, which includes nutritional programs. The price starts at RM60.
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| Address | B-G-07, Gateway Corporate Suites, No.1 Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur |
| Opening Hours | Weekday: 7 am – 9 pm. Saturday and Public Holiday: 9 am – 3 pm |
| Contact Details | +60 11 6455 8912 |
2. KFitness Gym PJ
KFitness Gym PJ boasts a spacious space and a team of experienced coaches, making it one of the best gyms in KL. They are widely recognised for their personal training program, which is evident from their multiple award-winning results. The price for personal training is between RM1,400 and RM3,200. You can also choose the advanced programmes at KFitness Gym PJ, which include an individualised training program, customizable nutrition planning, weekly progress monitoring, and a calories calculation class.The price for a monthly pass starts at RM120, and an all-day session is RM15.
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| Address | Kawasan Perindustrian Seksyen 51A, 46100 Petaling Jaya, Seksyen 51a, 46100 Petaling Jaya, Selangor |
| Opening Hours | Monday to Friday: 9 am – 11 pm. Saturday and Sunday: 9 am – 9 pm |
| Contact Details | +6012 2250 504 |
3. Fitness First, Avenue K
Conveniently located at Avenue K, Fitness First is just a stone’s throw away from the KLCC LRT station. As the go-to gym for fitness fanatics, it is fully equipped with the latest equipment that suits a different range of training needs. It boasts several studios, including a group exercise studio, a freestyle area, a cycling studio, an outdoor area, as well as a mind and body studio. You can opt between its two membership plans, which offer different benefits. The price for MyFit plans starts at RM155, while the unlimited access package is priced at RM220.
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| Address | L2-28 – 32, Level 2, Avenue K, No.156, Jalan Ampang, 50450 Ampang , Kuala Lumpur |
| Opening Hours | Monday to Friday: 6:30 am – 10 pm. Saturday: 7 am – 9 pm. Sunday: 8 am – 8 pm. Public Holidays: 9 am – 8 pm |
| Contact Details | +601300 222 348 |
4. Celebrity Fitness, Mid Valley
Touted as one of the best gyms in KL, Celebrity Fitness in Mid Valley has literally everything you can ever think of, from a cycling studio, a yoga studio, a basketball court, and an outdoor swimming pool. Its extensive list of classes does not fall short, with several options for visitors, including body pump, zumba, fastfit, warrior workout, hatha yoga and vinyasa yoga. Plus, they also offer online classes for as low as RM135.
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| Address | LOT T-011, 3rd Floor, Mid Valley MegaMall, Mid Valley CITY, Lingkaran Syed Putra, 59200 Kuala Lumpur, Kuala Lumpur |
| Opening Hours | Monday to Friday: 6:30 am – 10 pm. Saturday:6:30 am – 10 pm. Sunday: 8 am – 10 pm. Public Holidays: 9 am – 8 pm |
| Contact Details | +601300 222 348 |
5. Merican Muay Thai Gym
Are you a Muay Thai aficionado? Opened since 2010, Merican Muay Thai Gym specialises in Thai boxing or commonly known as Muay Thai. Its team of coaches has profound experience in this combat sport. The classes available include Muay Thai training, fitness programs, and personal training. These classes are also conducted in small groups, which makes them ideal for those who prefer a workout session with their partner or friends. With its top-notch service and skilled coaches, it is one of our personal picks for the best gyms in KL.
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| Address | 1063, Jalan SS 22A/1, Damansara Jaya, Petaling Jaya, Selangor, 47400 |
| Opening Hours | Open daily: 10.30 am – 11 pm. Closed on Sunday |
| Contact Details | +60123300280 |
6. Curves
With several branches located across the nation, Curves is lauded as one of the best gyms in KL. There are four types of fitness classes, such as Curves Workout, Curvessmart, Powerjam and Strength Training. At Curves, they are renowned for the 30-minute workout, which can burn over 500 calories. It is also designed to target core muscles, cardio and stretching. They also take a unique approach, as the equipment is arranged in a circle and patrons take turns using it while being guided by the coach.
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| Address | Wangsa Maju: 20-1, Jalan Wangsa Delima 6, Seksyen 5, Pusat Bandar Wangsa Maju Kuala Lumpur, 53300 Bandar Sri Damansara: B-3-13 Block B, Ativo Plaza, No.1, Jalan PJU 9/1, Damansara Avenue, Bandar Sri Damansara PJU 9, 52200 Kuala Lumpur |
| Opening Hours | Wangsa Maju: Monday to Friday: 7:30 am – 1 pm, 4:30 pm – 8 pm. Saturday and Sunday: 8 am – 12.30 pm Bandar Sri Damansara: Monday to Friday: 7 am – 1 pm, 4 pm – 8 pm. Saturday and Sunday:8 am – 1 pm |
| Contact Details | Wangsa Maju: +603 4142 9188 Bandar Sri Damansara: +603 6261 4822 |
7. My Addict Fitness
My Addict Fitness offers six concepts of fitness under one roof. The programs available are curated based on the pilates, yoga, physio, rehab, functional and boxing. It is also fully equipped with essential equipment such as the Les Mills Smartbar, BKB Fitness, TRX Suspension Trainer and BOSU. What’s more, they also have a personal training area, physio room and rehabilitation room, allowing the visitors a comforting sense of privacy. If you prefer a one-on-one coaching session, the personal training programme costs RM340 for four sessions.
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| Address | H-1-15 , Plaza Arkadia, Jalan Intisari Perdana , 52200 Desa Park City, Kuala Lumpur |
| Opening Hours | Monday to Friday: 6 am – 9 pm. Saturday and Sunday: 8 am – 4 pm |
| Contact Details | +60175431688 |
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